Butts&Gutts

[krisfitness]

Ok, here is my question. I was wondering what everyone thought of this workout. I love it, especially when I make my own workout using the Mix&Match. I do legs 2x a week. Since My schedule is kinda hectic, I have done heavy gym-style (my own make-up) for the past two weeks and I have really felt it. Tonight I did my own Butts&Gutts, but I am not really feeling anything, even though I had a good sweat going. I am thinking I might actually take the premixes and make a longer workout? I have also tried the leg blast premix and really like that too. Just let me know what all you guys do. Thanks.

Kristen

 

[RunninTeach]

Kristen,
I'm partial to the Leg Blast premix, but I was doing it so much for awhile there, I needed a break. Right now, I'm creating my own mish-moshes that I tack on before/after cardio (usually a run). I'm also on an LL kick. Those are my two favorite leg torture routines.

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[kathryn]

RE: Butts&Guts

I like to do the leg-blast premix, preceded by the warm-up and the ankle-weight floorwork.

When I do the workout 'as-is,' I don't feel I get as much out of the floorwork as I could because my muscles are fried by then. I like doing it at the beginning.

I also have never done the original workout with the ab work, as it makes the workout too long. I do like the bonus ab section a lot, but I do it on a different day from the leg work.