doublelifeofvanessa
Member
I want to get the medium resistance Spri band for the floorwork in Butts and Guts, but I don't know if the weight would be appropriate. It is supposed to have 10 lbs of resistance, and Cathe uses 2.5 ankle weights.
Is this too much or do you think this medium resistance band would be okay to use?
Is this too much or do you think this medium resistance band would be okay to use?