burn the fat

[BethRN]

I am wanting to learn exactly how to eat clean but would like some info. I heard about the book Burn the Fat Feed the Muscle and was wondering if it was worth the money. Would it explain the things I need to know or is there something else out there?

Thanks,
Beth

 

[LittleB]

This was posted earlier. It has a great deal of info on nutrition and calories. Worth the money? I'd say yes.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=139986&mesg_id=139986&page=3