nightowl81
Cathlete
I know most of us would like to look like Cathe..but seriously, besides body fat %, how would a woman put on that type of muscle? I assume Cathe doesn't workout hours a day like a bodybuilder would since she has kids and is probably busy teaching classes, making new workouts for us, etc... Is it supplements? diet? Whats the secret for a woman to put on muscle like that (and I mean it in a good way, I want to have that type of muscle!).