building muscle

[Colette]

I'm on the skinny side and would really like to build some muscle. Would it be better to do a full body workout twice a week with a video like MIS, or to spend more time on each body part only once a week with the PS series?

 

[srmohler]

I'm skinny too, and just started doing a 2 times a week total body workout about 3 weeks ago. I hope that it helps; can't tell yet! All of the advice I read here has said to try two times a week for each body part.

You can do do full body workouts by shortening the PS workouts or the CTX workouts. The MIS would get boring to do two times a week for a more than a couple of weeks!

Sandi M