Buff Badgers Week of Oct. 15th

Good Morning,

Today I am doiing HoCo not sure which one and High and Tight, I heard it is good for the knees.

heartymax, for a quick clip Mary has them up at totalfitnessdvds. Sorry to hear your DS broke his hand. It is always hard to miss playing for your team.

Brenda, nice job on Afterburn, even without a cold it is a tough workout. I have aslyum and have only done one workout and didn't care for it. No fun. I need to have fun while working hard.

Have a great day.
 
Morning Ladies,

This morning was 10lb Slimdown Xtreme Cardio Kickboxing and Recovery Core.

Susan, I love the Shred workouts, and of course the Killer Buns. Those two are I think her best. Congrats on getting Insanity, I think that you will love it. Please do try out that kickboxing workout, I use weighted gloves. It really is upper body heavy, but so much fun. ;)

Karen, I have heard a lot of good things about Lauren Brooks kb workouts. I'm still a beginner, so I don't have a lot of workouts. I have not been running in a long time, but the itch has been coming back. I have contemplated that 1/2 marathon in the past. ;) Maybe I should get back into running again.

Brenda, Sorry to hear about the stuffy nose. :( But good job on getting the workout in. ;) I was wondering about those power turns! :eek: You had me there, because I remember you said you didn't like them. :D

heartymax, I'm so sorry to hear about your ds broken hand. Good job on the fumble recovery though. ;) I'm guessing that he will be out for the season. If you can, just get on youtube and look at some of the other instructors. You may just be a Cathe person at heart, and that is just fine. :D

Have a wonderful weekend!
 
Good Morning! Well, since it's Friday it was 1 hour of Pilates. I felt so good after. I will be doing more Pilates this evening as well. My hammy's need the extra stretching.

Karen, my big goal has always been to run a marathon before I am 50!:p Well I turn 45 in January so it's getting closer & closer...

Brenda, I have heard good things about Asylum as well. Hope your nose is less stuffy!

Hearty, so sorry about your son. My girlfriend's son hurt his knee the other night at his game and will be out the rest of the season as well. Hope he heals quickly. Does he play basketball?

Laurie, I thought I would start Insanity on Nov. 19th and then my last day would be Jan 19th (my birthday!):D SInce I don't have a workout planned for Sunday, I think I'll try Chris's kickbox from youtube!

Have a good Friday ladies! No big plans for the weekend but I suppose I should rake a bit.....

See you next week! Susan
 
Happy Friday!!

This morning was Meso3 Disc 27, shoulders, biceps, and triceps. I love working my upper body, especially my biceps.

Heartymax - Sorry to hear that your DS broken his hand. Bummer that he's wont' be able to finish playing but at least he went out on a good note by recovering a fumble.

Karen - I agree..... I love tough workouts but I need to have fun doing them. I not a fan of the dread factor.

Laurie - Yeh, I wasn't sure if anyone was going to catch my wink when I mentioned the power turns. I love to hate those things. :)

Susan - You have me so wanting to try Pilates again and I'm going to just need to buy a different DVD.

This is my last day of work for a week. I'm on vacation all next week and I can't wait. DH and I are celebrating our 2nd Anniver on the 23rd. During the week we have some fun stuff planned but majority of it is trying to get stuff done around the house before winter comes. I definitely need this week away from work. Stress has been very high. If I'm not on much next week, you know why. :D

Have a great Friday and enjoy the weekend!!
Brenda
 
I'm having a low energy day today, so all I did was the bonus step from cardio supersets. I did gym styles chest and triceps yesterday. I did every single push up on my knees :). It didn't matter, because I'm certainly feeling it today.

Heartymax, sorry about DS's hand :-( The exact thing happened to my cousin his senior year. He was so bummed out.

Karen, I'm the same way, I need at least something fun in a workout.

Laurie, I checked out Chris Freytag on you tube. I might try one of hers this weekend.

Brenda, Happy Anniversary! I hope you have a wonderful weekend together.

Susan, Congrats on Insanity! I'm any other context, that would be a really strange sentence :-D

I have to put DS down for his nap. In fact, I think I'll catch one myself. Have a heart weekend, everyone!
 
Happy anniversary Brenda! Hope you have fun next week.

Thanks everyone for the well wishes for DS. Injury risks comes with the territory of playing sports. It's just sad because he has really enjoyed his football season!
 
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