Buff Badgers Week of Feb. 20th

[heartymax]

Today was STS back and biceps. That double wave load biceps drained me. I could not get that last 8 reps on the 2nd round. I also added on the ab section of Body Max 2.

Laurie---I had thought about skipping my rest weeks too so I could squeeze in all the workouts before the break. Maybe I will listen to my body and just make a decision after I am finish with Meso 2 next week.


Gotta run ladies! Have a great weekend. The weather is supposed to be 74 degrees today.

 

[lvnascar]

Morning Ladies,

STS Disc 12 Legs for me this morning, and that concludes Meso 1! Next week will start the next phase, and I'm really looking forward to it. It will be nice to not have to do 15 continuous reps of something.

Susan, You might need to look into wrist weights, I don't know of to many places that sell 2-3lbs in the glove type. I could do the same as you with the weight.

Sam, Glad to hear that you ankle is feeling a little better. Those gloves are 3/4lb, I have that pair also. I have to really tighten those gloves up to keep them snug. They must be made for man hands. Hope that your eating gets better as you go along with the clean eating.

heartymax, Go for it if you body is ok with it. I remember doing rotations for 12 weeks straight of weights, and then taking a rest. BFFM even says that 12-16 weeks of weights are ok to do before you take a week off.

Have a wonderful day!

 

[MKEMom]

Good morning. I did Slide and Glide yesterday afternoon. I always have it in my head that it's easy... then I get to the Mountain Climbers and all those push up variations, ugh. I don't do very well in the ab section, either. Based on my very poor performance on Slide and Glide, and the fact that the LIS workouts seem to be the ones I have to modify the most, I have decided (hold me to it!) to do Cathe's LIS rotation starting on Monday. I will, however, rent Cardio Core Circuit and Lower Body Blast from KF to sub in now and then because Cathe said she's doing versions of those workouts on the RT and I'm scared !

Heartymax- We have snow today! It's very pretty, but it sure was a pain driving to work this morning.

Have a great Friday and weekend everyone. DH and I are getting fish fry tonight because DS is staying over at his grandma's. I'm really excited. I love fish fry and haven't gone out for one in ages

ETA: Hi Laurie! We were simulposting again! LOL about the man hand gloves Have a great weeekend.