BUFF BADGERS THUR 1/5

lvnascar

lvnascar

Cathlete
Morning BB's,

Today will be HSC plus KM Leg Drills. This week is really working me hard. My arms and glutes (still feeling those) are feeling DOMS. I think it is the combination of going back to work and the elevated workouts for this week. I'm looking forward to the stretch on Sunday!

Jill, also looking forward to your review of the TLT DVD's. I had problems with that last combo in KPC when I first tried it. Wait a minute, I screwed that one up just last night. I still have problems with that one! x( We also watched Biggest Loser last night. This show is very inspiring. I like the way each team was happy that they lost the weight and felt they where healthy. Just am amazed at how much weight the red team lost in such a short time.

Ellen, I'm impressed also that you survived KM on so little sleep. That workout is a killer!!

Have a great day!

Laurie
 
Well I slept in today. I got up at 4:15, pulled on my shorts, and just stood there! I was so sleepy! I got to bed late and having only 4.5 hours of sleep was not going to do me any good so I went back to bed for 2 hours! I feel much better!:) My workout will wait til I get home this afternoon! I'll be doing Cardio/Weights and the 1st half of MIC.
Have a great day ladies! Susan
 
Good morning,

I slept in today too. My alarm went off at 5:15, and I went ahead and changed it to 7:15. So I think I slept for about 11 hours last night!

I'll work out after work. I had thought that I was going to follow at least the first week of the January rotation, but I haven't gotten beyond the first day. Maybe I'll start over, or do the Tuesday workout today. Getting back into the swing of things at work is sapping my motivation otherwise.

Take care,

Ellen
 
Good morning-
I got up at 6 and did Gym Style Back, CoreMax stability ball and ran 4 miles. I am struggling with some sort of back injury-I think it is my SI joint. Bumming me out because I hate to rest. Running is the only sport that doesn't cause me any pain. Also forgot the Scottie dog had an appt to get her teeth cleaned this morning and I fed her. She has to have an empty stomach so now she can't go. Not the best start to my day but there is always tomorrow....

Angie
 
Laurie - I think I goofed up and did the wrong w/o this morning! After HSC I did KM Blast Challenge figuring that's what Cathe meant by "high intensity drills section of Kick Max". Oh, well! Yeah, I'm dragging this week, too with less sleep and harder workouts. I have to just keep telling myself "just do it". ;-)

Angie - Welcome to our checkin! I'm not sure if everyone saw your post introducing yourself so here's a link:

http://69.0.137.118/dc/dcboard.php?az=show_mesg&forum=4&topic_id=251167&mesg_id=251810&page=2

Sue
 
Welcome Angie! Amazing how big our group has gotten even though many haven't stopped in for awhile. Who would have thought there were so many of us in Wisconsin! And a few transplants that visit here now and then.

This morning was Christi's Mission Possible. I love her music and cueing.

Have a great day everyone. Looks like all are off to a great start for the new year.
 
Would you all tell me a bit about yourselves too? Some of you don't have anything on your profile, like me. Thanks-
Angie
 
Angie, now you have started something, getting us all to talk about ourselves. :D I live in Vernon (by Mukwonago), married 17yrs, two girls ages 12 & 8. Things I like to do; knit, sew, sing, cook, exercise & read. During the summer the whole family are cast members in the Bristol Renissance Faire, and I play a Countess. Things I don't like; just one HOUSEWORK!!!! :+ Things I love; God, my family & chocolate.

Sue, you are not going crazy. My fingers don't type what my brain is thinking sometimes. You are right it was the KM Drills
 
Hi Angie, I am married 14.5 years to Jerry,2 children. Daughter Morgan is 9 and son Michael is 6. One yellow lab named Ruby.
I work part time for the Kimberly Clark corporation.
My hobbies are working out, reading,playing with the family, listening to country music.
I will be 38 years old on the 19th of January!
 
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