Sue & Marie, I'm still liking NS a lot! There were some foods that I didn't care for, and they let me exchange them. I think that's great!! Who wants to waste money? I was really surprised. I did have to pay to UPS them back, but I was happier with that than throwing the stuff away.
The exercise plan is extremely basic-30 minutes of walking and just 20 minutes of weights, and it's just a list of what to do. Ie bicep curls, rows, pushups, lunges, etc...
Hi laurie! Hope you're day gets quieter!