Morning BB's,
Today I am finished with a 6m run, and was happy to get it in under 60 min.
I'm hoping to get in 4DS Back & Biceps, plus some type of Ab work tonight. But if I don't, I can do it tomorrow with my leg workout. No cardio on tape so it should be doable.
DD15 is suppose to have a track meet today, hope it doesn't get cancelled like last weeks did. Seems these Fridays have been bad for meets.
So glad I waited until yesterday to go to the store. My final bill wasn't as bad as I thought it would be. All the fruits and veggies I needed where on sale. That is a bonus!
Sue, I am finding out from others that Amy's workouts are not easy to learn. Now I feel much better about my abilities. :7 :7 The only other workout I have is her other new one Hi/Lo Knockout. That one is suppose to be a little easier.
I was thinking of a Barry rotation after I'm finished with the 4DS. Are you going to just be using the weight workouts? One more ? (I'm so nosy this morning :7 ), will you be using the leg workout? Since that doesn't use weights, I was wondering if I should include it in the rotation. Thinking, thinking, thinking.... :7 I had to LOL about the baton. I used to twirl that batton when I was a kid. :7
Karen, The total miles I had this week was 15. You can live through me with the running. Just wish your body was able to do the running though. I just get so much out of it, besides sweating buckets. :7 :7 I think as we get to be older we don't take crap from anyone as easily! Have you ever met an older person that just tells you what they are thinking. I find myself not taking stuff from people either. So that is my $.02 on you being more vocal. I think it is healthy, shouldn't let those thing stay inside.
Have a great time with the soccer games. How is your DD doing in track? Have they been able to get them in? Hope it hasn't been like my DD's.
Susan, I agree with Karen, you are doing some intense cardio! I'm very impressed, bet you could run rings around me with that elliptical though.
Soon enough you will catch up to me with the running. :7
Have a great weekend,
Laurie