Buff Badgers 8-9-06

[shakeubooty]

Good morning!

Did Power Hour this morning.

Finally updated my picturetrail with pics from Renaissance Faire.

Sue

 

[lvnascar]

Morning BB's,

Today will be SH Chest & Triceps. Does anyone have the DVD version of SH. Is it chapter so you can go right to individual body parts? I have the VHS and it isn't convenient to do the fast forward thing. x(

Sue, I will take a look at the pictures as soon as I'm able.

Have a great day!

Laurie

 

[susanz]

Hello there! I have to mow the lawn today (45 minutes), walk the dog, go for a bike ride with my son, and do some strength training!

Sue, those pictures look fun! I have heard about those fairs before. Glad you had a good time. Your children are cuties too!

Stay strong- Susan

 

[shakeubooty]

Laurie - I have the Slow & Heavy DVD but couldn't remember how it was chaptered (been awhile since I've done a SH rotation) but I found this webpage listing the chapter points. It's broken down by exercise so all you'd have to do is go to the chapter menu and start at the 1st exercise for that body part.

http://cathe.com/DVD_2001_slow_and_heavy.htm

Sue

 

[shakeubooty]

Thanks, Susan. Yes, we had a lot of fun.

Sue