lvnascar
Cathlete
Morning BB's,
Today will be HSTA Legs/Shoulders, Abs from Step Heat, and a 30 Min Interval Run.
What a gorgeous weekend we had. The woman who plays the queen has to leave the last two weeks of the run, because of a torn achilles tendon. She is having surgery today, but needs to be off her feet for the next two weeks. So we will have a new queen this coming weekend. We all know her, so that is good, she just has a lot to learn in a very short time. And that is why we are there to support her I'm guessing.
Have a great day!
Laurie
Today will be HSTA Legs/Shoulders, Abs from Step Heat, and a 30 Min Interval Run.
What a gorgeous weekend we had. The woman who plays the queen has to leave the last two weeks of the run, because of a torn achilles tendon. She is having surgery today, but needs to be off her feet for the next two weeks. So we will have a new queen this coming weekend. We all know her, so that is good, she just has a lot to learn in a very short time. And that is why we are there to support her I'm guessing.
Have a great day!
Laurie