Buff badgers 7/28 - 8/1

[shakeubooty]

Karen - So you're another Kettlebell user, huh? I'm trying real hard to resist getting into these because I've already run out of room to store my exercise gear. CC outdoors on the bike sounds like fun. Yeah, DH enjoys telling the story and all the attention, too. It's a real icebreaker for meeting new people, too.

Hi, Susan, Laurie & Lala!

This morning I did GS Chest/Triceps Supersets Timesaver premix 31 min. I plan on doing cardio tonight.

Heading out for work soon for a few hours. Have a great weekend everyone!

Sue

 

[lala1]

Good afternoon! Today I walked 4 miles, took an hour. That sounds kind of slow, but, oh well! I used an itrain outdoor designed for walking and hiking. I liked the music but for some have to walk off beat, but that doesn't bother me. It's only 34 minutes long, so I have other songs to listen to.

Susan, I love to mow . My DH has to do it now for a while.

Karen, B&G is one of my favorites. It's nice to take the workouts outside!

Sue, What is a Dojo workout? I feel so ignorant

Laurie, I think you'll have good weather for the fair!

My DD16 has been volunteering at a camp in northern MN for 2 weeks and DD19 is picking her up this weekend. so, I'm thinking of making something totally NOT CLEAN..."chocolate suicide cake". Have found a number of recipes for it. I'll let my family tast test it

Have a great weekend

 

[susanz]

Hi!

Man, another hot day today! I won't complain but the heat does make me a little sleepy! We went for our walk this morning. It was already kind of warm and Ruby was a little slow goin'. I had to keep telling her to "hustle up!" so she could run up and meet me. We have one of those long retractable leashes. After that I did KPC. Now I am doing house work. We had a trench dug in the back yard. Well, some of the dirt fell back into the trench and DH asked me if I'd like to go dig it all out. NO! I don't want to . But then I feel guilty cause he works so hard and has to work Saturday so I'll probably head out there after I finish up inside....

My weekend is quiet. Might take the kids to see a movie. We still haven't seen Kung Fu Panda or Wall-e. Sunday is another quiet one! I like weekends like that!

Sue, you seem to do what you can to make a great workout! Good for you!

Karen, I never thought about CC for the bike. Hmmmmm.... Oh, by the way my friend that is in the bike race, his name is Nathin Davisson and he's from Beloit.

Laurie, enjoy the Faire. Hope you don't get over heated!

Lala, that cake sounds so yummy! My family loves it when I make a Triple Layer Decadent Mud pie. It's actually a super yummy chocolate pudding pie. Man, now I'm thinking about that! LOL! I bet your DD will be so happy to be home!

Bye for now! Susan