Buff Badgers 10/11

lvnascar

Cathlete
Morning BB's,

Today will be GS Back, Shoulders & Biceps along with the Halloween Bonus. You will have to look at the rotation to see what is all involved in that one. I was challenged to do the bonus by another poster on the rotation thread. It was good, because I will be eating way to much today. Our department is having a catered lunch brought in. I chose the salmon, but the sides are what is making me want to add on the bonus.

Have a great day!

Laurie
 
Hi, Laurie! We are doing the same workout today. Great minds think alike? :+ Hope I'm not as sore as I was from GS-CT the other day.

So what kind of evil sides are they serving? Around here they get these decadent frosted brownies I can't resist. Pasta salads and other sides I can resist but dessert is another story. :9

We have a boss' cookout on Friday so I may need to do the Halloween Bonus myself Friday night. Off to print it out!

Happy Hump Day!

Sue
 
Hey ladies! I did Rythmic Step today! I love it every time! Now you 2 made me curious and I have to go check out Cathe's October Rotation! Susan
 

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