BTR and PS SLA??

[stephb11]

Do any of you Bun & Thigh Rocker owners ever use it during PS SLA? I did this for the first time yesterday and am not quite as sore as I thought I should be today. I used my 14" box during the step-ups and my barbell on the floor during the deadlifts. How do you use your B&TR during this video? What weights? THanks!

StephB

 

[Jane P]

I have not done this, but this workout is not as high rep as some of Cathe's other lower body workouts, so you probably would have to increase the amount of resistance you use in order to feel the effects.

 

[stephb11]

I may have to take it back....I didn't start getting sore until yesterday afternoon and I'm still sore today! In a good way, of course!

StephB

 

[JamminX3]

Steph, I haven't used the BNTR with PS Legs yet. I'm very glad to hear of your pain!:7 :7 Looking forward to inflicting some of the same upon myself in the future. LOL.