lilmo
Cathlete
Hi Nidya 180,
There is an online guide for workout intensity and enjoyment, which was created based on the ratings of the members of this forum. Here is the link: http://www.cathe.com/question/workout_rank.htm
There is also a compendium that lists the premixes, equipment required, etc for all the DVDs up to the Hardcore series. If you'll send me your email address, I'll send it to you.
HTH
There is an online guide for workout intensity and enjoyment, which was created based on the ratings of the members of this forum. Here is the link: http://www.cathe.com/question/workout_rank.htm
There is also a compendium that lists the premixes, equipment required, etc for all the DVDs up to the Hardcore series. If you'll send me your email address, I'll send it to you.
HTH