Hey All!
I'm on the last week of my P90x rotation and am planning what to do next. I want to start P90x again in May, so for April I am going to focus a bit more on cardio, doing mostly circuit and total body strength workouts. Since I did heavy 8-10 reps with P90x, I thought for April I would do lighter weights in the 12-15 rep range. Do you guys think I will lose the gains I've made over the last three months if I do 12-15 for four weeks? Should I just continue to lift heavy?
TIA!
Sparrow
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage
I'm on the last week of my P90x rotation and am planning what to do next. I want to start P90x again in May, so for April I am going to focus a bit more on cardio, doing mostly circuit and total body strength workouts. Since I did heavy 8-10 reps with P90x, I thought for April I would do lighter weights in the 12-15 rep range. Do you guys think I will lose the gains I've made over the last three months if I do 12-15 for four weeks? Should I just continue to lift heavy?
TIA!
Sparrow
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage
