BPM?

Repo

Cathlete
I really loving the new step workouts and I really love the mute music button (which I have not used yet). I just love having the option to change the music. What BPM did you use on Step Sync and IMAX4? Thank you for yet another great workout series.
 
I have wondered about matching the BPM when using your own music for the workouts. I've never used my own music, but I know other people do. But how do you know what music will match the beat of the workouts? Especially on step...I think that being off the beat would really mess me up.
 
Interesting question...I made a notebook of all the "finished" step combos that I use in various blender workouts
and will "practice" the combo(s) sometimes when I am going to be doing a workout that has the combo in it,
have tried to use cd workout music that has a 32 count format but it didn't really work for me..
 
Most step workouts are between 128-135 bpm. I was just being lazy about counting it out myself and I thought Cathe could just tell me.
 

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