<--comes in trembling from Push Pull UB
<--also did CoreMax
<--is constantly learning more about CoreMax
<--swears by it
<--is sorry elainee has to work tomorrow and thanks her for the vibes
<--is glad Catherine had a lazy day and enjoyed it!
<--says <--didn't work out today
<--is planning on some kind of cardio tomorrow
<--needs to invest in a good weight workout
<--wonders which of Cathe's WOs youse girls would recommend?
<--also learns each <--do CoreMax
<--tells elainee that Push Pull grows on you
<--says you can do one set of each exercise, or the 2x or 3x premixes
<--says, in essence, you can make it anything you want it to be
<--likes that
<--thanks FN!!!
<--has really been rather depressed since <--surgery and is now healthy enough and in the right frame of mind to get serious
<--really appreciates your advice!!!
<--doesn't have push pull
<--is that paired with super sets?
<--likes the concept
<--hopes Elanieee gets her mojo on
<--knows she can do it!!
<--thinks she should start back slow and easy
<--thanks Catherine for the encouragement
<--needs it!!
<--tells Catherine that <--mojo is slowly coming back
<--thinks <--just need a good routine since <--is starting back to work
<--thinks <--should go get a 'quick rinse' before bed
<--later
