Boxing Series/Four Day Cardio-Weight Split/Advanced Step

MissParker

Active Member
Hello! You had some great ideas that you posted back in November 2005 before your knee injury. I would love to see you do these next.

Winter:

1) An advanced solid step workout ( along the lines of Rhythmic Step and Step Blast)

2) A four day cardio/weight split routine (ie: a) 30 minute form of cardio plus 30 minutes upper body b) 30 minute form of cardio plus 30 minutes standing lower body focus c) 30 minute form of cardio plus 30 minutes remaining upper body d) 30 minute form of cardio plus 30 minutes lower body floorwork).


Spring/Summer:

A Boxing Camp Series: This advanced all out series will feature workouts based on a boxer's training regiment and adapted for the advanced home exerciser. This series is still being developed but to give you an idea it will be something like:

a) Intro to Boxing
b) Cardio Boxing
c) Boxing with the Bag
d) Boxing Plus Lower Body

While it is my intention to stick to these workout ideas as closely as possible, any or all of the listed workouts will be subject to change (if needed) in order to enhance the flow and effectiveness of the workout.
 
RE: Boxing Series/Four Day Cardio-Weight Split/Advanced...

I second that! I'm so looking forward (and shaking in my boots!:eek: ) to the new workouts, but the thought of a new advanced step workout and the 4-day split puts stars in my eyes! :7
 

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