Bouncing quarters

[banana1255]

So I've done a few of the LIS DVD now and I must say with all the squats and lunges you"ll be able to bounce a quarter off of my 47 year old behind !! And that a GOOD thing - Thanks Cathe.

Just wondering does anybody know what happened to Cee Dee?? She is missing from all the workouts. I've been working out with her for a loooong time now and it feels like I've lost a friend. Miss her.

 

[Jane Royse]

Had to laugh at this one! Cute!
Cede had time constraints, according to Cathe, & wasn't able to do LIS, but she's still around, as far as I know. I miss her, too - always so perky!

 

[FiddleFit]

Oh heavens, I agree! My lower body is getting trashed this week, as I attempt to go through the entire series (incl CycleMax) in 9 days. I also instruct a class on Saturday mornings that is lower body heavy, and instruct a cycle class on Thursday nights. This morning I plan to do Slide & Glide, then instruct my class. My butt and hamstrings are asking me how I intend to get them moving this morning, given that we just did Tri-Sets Lower Body yesterday.