BOSU

[macska]

Hello everyone

I'm thinking about getting one -- it looks like a lot of fun and maybe not so much of an impact. Any experiences?

Thanks!

Mari

 

[jackie7]

RE: BOSU - Love it

I love my BOSU. I got Mindy Mylrea's workout. I find I workout harder with little or no impact to my legs. Before hi-intensity would kill my legs. With the Bosu, my heart rate is there but my legs are fine. Haven't figured out how to do alot of abdominal workouts on it yet.

 

[macska]

RE: BOSU - Love it

Thanks! It sounds like something I could really use. I'd like to reduce the impact to the minimum.

Mari

 

[amy_b]

RE: BOSU - Love it

I think you will be very pleased. I LOVE doing the High Step workouts on the Bosu. Its not quite as high as the high step, but you have the instability factor to counteract what you lose in heighth. I think its MUCH tougher and my knees do fine with it.