Boot Camp premixes

[SRP]

Hi there - can anyone provide me with info about the premixes on BC? I know what they are - it's listed on the menu. But how long are they? Do you like them? Etc.

For example - BC cardio only. Since there are 7 blasts, each one a minute long, is the cardio only segment just 7 minutes long? (Although I expect it would be a pretty tough 7 minutes...)

Which ones are the most fun? Any other info you're willing to give - THANKS!!!

 

[allwildgirl]

Actually, the cardio only premix is 19 minutes. And there are 8 segments in BC, not 7.

If you'd like, pm me with your e-mail and I'll send you a copy of the Word document someone did with all the premix lengths, etc. in it.

 

[gogigi]

I like to do the Everything But Core Premix then go back and do the Core only premix. It keeps me from getting light headed like I do when I jump up off the floor and try to get into high impact cardio.
Angela:7
Edited to say I don't know how long they are exactly but you can take a good guestimate based on if you do the WU and stretch at the end. I have used all the premixes and I do enjoy them all. They are all great add ons to other workouts. For a while I did the BC/ME premix a lot and I adored it!

 

[berry99]

here are the times of the premixes that are copied and pasted from

http://69.93.245.62/forum/showthread.php?t=23135

Pre-Mixes

Boot Camp

3 - Cardio only (19:13)
4 - Core only (11:00)
5 - Kickbox only (6:33)
6 - Upper Body only (10:00)
7 - Lower Body only (10:00)
8 - Lower & Upper Body premix (23:00)
9 - Cardio & Lower Body premix (34:00)
10 - Everything But Core premix (47:11)

 

[Spinin28]

>here are the times of the premixes that are copied and pasted
>from
>http://69.93.245.62/forum/showthread.php?t=23135
>Pre-Mixes
>Boot Camp
>3 - Cardio only (19:13)
>4 - Core only (11:00)
>5 - Kickbox only (6:33)
>6 - Upper Body only (10:00)
>7 - Lower Body only (10:00)
>8 - Lower & Upper Body premix (23:00)
>9 - Cardio & Lower Body premix (34:00)
>10 - Everything But Core premix (47:11)


I was reading this thread and I have done the cardio only premix many times and I did not think that it 19:13 minutes long, and it is NOT the math is off..The entire cardio only premix is 17:08 minutes in length and that includes warm up and stretch, I added it up just now. If you take out the stretch it is only 13:64 minutes in length with 5:28 minute warm up...so actually the hardcore cardio portion is only really about 8:36 minutes in length. That is why when I do the cardio only premix I do it 2 times.

.6/2.1 - Warm-Up (5:28)
1.7/2.2 - Cardio [Jack/Half-Jack/Circle/Airborne] (1:06)
1.16/2.6 - Cardio [Sumo Squat] (1:07)
1.25/2.10 - Cardio [Jack/Jab/Plyo] (0:57)
1.34/2.14 - Cardio [Speed Skater] (1:06)
1.43/2.18 - Cardio [Terminators: Squat Thrust Climbers] (1:14)
1.52/2.22 - Cardio [Consecutive Power Kicks] (1:11)
1.60/2.26 - Cardio [Knee-Up/Kick/Speed Bag/Airborne] (1:23)
1.69/2.30 - Cardio [Ice Breakers] (1:12)
1.77/2.34 - Stretch (3:44)

Sorry I am usally not a stickler about stuff like this..but I want to make sure someone is getting the workout time they want...