JAFitMama
Cathlete
After trying to come up with a circuit workout that would keep my heart challenged with out making my foot scream, I remembered the BC/ME Bonus Workout.
With using spinning for the BC cardio segments, it seemed to fit my needs. I don't have a HRM other than on my bike. But following up the BC cardio with the BC Lower Body AND ME Lower Body each cycle gave me the perceived feeling of a cardio session. If anyone has done this with a HRM I'd like to know if your HR stays elevated throught out the LB segments.
Judy "Likes2bfit"
With using spinning for the BC cardio segments, it seemed to fit my needs. I don't have a HRM other than on my bike. But following up the BC cardio with the BC Lower Body AND ME Lower Body each cycle gave me the perceived feeling of a cardio session. If anyone has done this with a HRM I'd like to know if your HR stays elevated throught out the LB segments.
Judy "Likes2bfit"