janiejoey
Cathlete
Would love to see Cathe do a bokken (wooden sword) workout. It has been around for hundreds of years. Cathe's imagination and style could bring it to another level of fitness.
Here is a site (that uses a bokken) that will make you drool for a body like Ilaria Montagnani. Her website is:
www.powerstrike.com
Talk about a super upper body workout!
Janie
Here is a site (that uses a bokken) that will make you drool for a body like Ilaria Montagnani. Her website is:
www.powerstrike.com
Talk about a super upper body workout!
Janie
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