I just wanted to tell everyone I finally received my BodyPump bar I had ordered and I'm not particularly happy with it. It will do but I wish I had bought something else instead. Its not very well made and I have to really struggle to get the clamps on to keep the weights in place. The video that came with it though looks interesting. Certianly worth doing once in a while. I also did StepHeat for the first time yesterday and it was sooo hard! I could only do half of it! I felt like such a wimp! I've been doing this for years but Cathe is in a whole other level!