""Body Pump"' curious!!

C

cinza

Active Member
I just saw something about "body pump" on this site.
I would like to know all about it if its good stuff.
Is there something unique about the system that would help me get specific results?

Cathe said she teaches it and a new video is similiar to the body pump workout...but that video isnt out yet.

is it a lighter faster barbell workout?
what makes it special?
 
I'm interested in a description of Body Pump too, if anyone knows and would like to reply. There's a little bit about it in the Collage video catalogue, but I'm still unclear on the concept. Thanks :)
 
""Body Pump"' and BarBell

check out cia 2102 on collage video and ciavideo.

it gets a better review for a body pump kind of workout

i dont think your barbell matters except that its light enough.

i saw a BODY PUMP VIDEO AND BARBELL for $39 at Star 5 sporting goods.
the bar bell was a simple hollow tube... not at all fancy. no grips , nuttin..
i want a nicer barbell..
But the price was great!!
The video alone (on Collage video) is $29.95 with $5 shipping so thats $35.00 without a bar.

I talked to my body sculpting teacher who said Body Pump was fun and the music was great but she did not like how they ran their classes doing exactly the same stuff every time like a video.........sorry,
I did not get good inoformation from her on how effective Body Pump is and for what purposes...

cinza
 
My live gym offers "Body Pump." In addition to the actual description of what the format is like--
It's a trademarked weight workout. (Kind of like Tae Bo vs. plain old kick-box.)
Like Jazzercise, the instructors have to go and learn specific routines to specific music. They aren't supposed to advertise it as "Body Pump" if they change anything.
The woman who teaches mine isn't fond of it for those reasons--no inspiration allowed. BUT it is a really good workout, especially if you challenge yourself with weight amounts.
 
Kristina,
can you tell me about your class and what kind of results you get with this workout as compared with a sculpting class or cathes barbells..
that is what is distinctive about the results in your experience?

thanks you
 
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