Hi Cathe,
I am new to your site but you are highly motivational and truly inspiring! I am finding many on the forum board are taking the "Body for Life" Challenge. This requires a 3- 20 minute intense cardios a week alternating a 45 minute upper body and lower body the other 3 days. Ex. Monday: 45minutes upper body strength training; Tuesday: 20 min. high intensity cardio session. Wednesday: 45 min. lower body strength training. Thursday: 20 Min. high-intensity cardio. Friday 45 minute upper body strength training. Saturday; 20 minute high intensity cardio session. They offer no excercise vidoes to follow.
Perhaps you could get with them a design one for them! They need you!!!! Just a thought!
I am new to your site but you are highly motivational and truly inspiring! I am finding many on the forum board are taking the "Body for Life" Challenge. This requires a 3- 20 minute intense cardios a week alternating a 45 minute upper body and lower body the other 3 days. Ex. Monday: 45minutes upper body strength training; Tuesday: 20 min. high intensity cardio session. Wednesday: 45 min. lower body strength training. Thursday: 20 Min. high-intensity cardio. Friday 45 minute upper body strength training. Saturday; 20 minute high intensity cardio session. They offer no excercise vidoes to follow.
Perhaps you could get with them a design one for them! They need you!!!! Just a thought!