[font size="1" color="#FF0000"]LAST EDITED ON Jul-09-02 AT 04:03PM (Est)[/font][p]After various rotations using primarily Cathe's tapes, I have yet to see the definition I would like in my body. I eat cleanly most of the time, so eating aside, I'm not sure which way to go with my workouts. Everyone's heard that adding cardio is good for fat loss and so is increasing muscle mass and that too much cardio can be detrimental to muscle gains. I've also read how some people will separate these two concepts and first do tons of cardio for fat loss and then do increased strength training for definition...I'm so confused!! I'm still continuing to increase the weights with each rotation I do so I know that my lack of progress isnt really b/c I'm not pushing myself. I'm currently doing a rotation doing PS CST & BBA in one day, MIS another day and then various Cathe cardios with one day of rest per week. My cardio is usually 4 times a week, but I've also done cardio 6 days a week and noticed no difference as well as cardio 3 times a week while on a Slow & Heavy rotation and noticed difference in body fat loss, though like I said I've continued to make strength gains. Any thoughts here ladies??? I've been working out for about 15 years, doing Cathe the last 4 years or so. I'm 5'2" and consider myself a medium-framed pear shape. Oh, I might add, I've tried running, but my joints didnt like it!
Thanks for any thoughts, suggestions, prayers!!
Stacy
Thanks for any thoughts, suggestions, prayers!!
Stacy