body bary

[gblong]

for the maxium intensity video and I am out of shape, what would be a could body bar weight to buy, like 12lb or 18lb. I just want to use the body bar

 

[Cathe Friedrich]

Hi! I'm sorry but there is no one specific weight that would promise to be challenging for all of the exercises in this video. When in doubt err to the side of safety and go lighter but honestly, I do not feel this workout will promote optimal benefits with one weight for the whole workout. Take Care!