A
amanda12485
Guest
Would the Blast only Premix on Imax 2 and 3 be considered hiit routines? they are about 24 minutes long and i think they are pretty close to a hiit routine.
hriacobacci
Cathlete
I think they'd just be considered a high-intensity workout is all. From what I have read about true HIIT workouts, it is x minutes at a regular intensity then only like 30-60 seconds at an extreme intensity (one that you could not sustain for much longer) then recover at the lower intensity and repeat.
This is easy to do with running. If you don't have a treadmill, you could do it outside with a stopwatch. You can probably do a search on HIIT training with recommendations. Cathe also posted on CatheTV an interval running that is considered HIIT to give you an idea of what it is.
With that being said, the Imax workouts are awesome calorie burners either way you look at them.
Hope this helps some,
Heather
This is easy to do with running. If you don't have a treadmill, you could do it outside with a stopwatch. You can probably do a search on HIIT training with recommendations. Cathe also posted on CatheTV an interval running that is considered HIIT to give you an idea of what it is.
With that being said, the Imax workouts are awesome calorie burners either way you look at them.
Hope this helps some,
Heather