dmerz
Cathlete
This weekend I binge read three of the books in the New Rules of Lifting "series" ending with "Strong" the latest release by Lou Schuler, Alwyn Cosgrove. The programs in "Supercharged" and "Strong" look really good. (Actually Supercharged lays out a template and you build your own program!) They seem to be in a STS type style (endurance, then Hypertrophy) with focus on full body workouts. I also like how they add in abs (at the beginning) Has anyone done any of these programs? (NRoL for Women, Supercharged?) Results?