Big girls do chinups!!!!!

[fit_fairy]

Hey ladies!! I am feeling back to myself. Thank goodness!! I did C&W step only and some chins today. Felt good to workout. My first chins in about a week and a half. I did 18 total. Could have done more but didn't want to push it.

How's everyone else doing??

Catherine http://www.smileyhut.com/silly/arrowhead.gif


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[briee]

Great job on the chins Catherine!!!!! You bounced right back!!!

I'm goin down to do B&G now. I did Bryan Kest Yoga #3(sweat?) this morning. A friend of mine tested for her purple belt last night and I knew my back would be sore from grappling/wrestling (I was the guinnea pig) - thus the yoga. Really does feel great when I'm finished.

How's everyone else doing????

Briee

 

[Soosan]

Hey guys! Glad to hear you're feeling better, Catherine. C&W Step is a good way to get back into it.

Briee, how are you liking Bryan these days? Do he and his uber-flexible yoginis still get on your nerves?

I'm working out with my friend and having a great time! She's doing quite well with the DVD's I've chosen. We did Push/Pull on Monday, the first combo of Step Heat (twice) on Tuesday, the first two sections of KM yesterday and we'll do PP again this morning. Step Heat was my first Cathe step workout and it's a riot! I'm doing power moves where Cathe's are low impact and it was more challenging than I expected. For KM, I did the warm-up, then the Blast Challenge, then my friend and I did the warm-up, 1st 2 sections and cooldown together. So I'm figuring out a way to make it work for me too. I think she really likes it and I'm pushing her a bit (but not too much) when she gets uncomfortable because, as we all know, that's where you make your gains.

No chins for me lately!

 

[fit_fairy]

Soooooooooooosan, that sounds like so much fun. I would love to have a workout partner. Even if I did have to do less intense stuff for a while. I have tried and tried to get one of my three sisters to workout with me to no avail.

Sounds like somebody needs to work on their chins

Catherine http://www.smileyhut.com/silly/arrowhead.gif


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[JMFRANE]

Catherine-I love the title of the thread. And, great job on those chins. How many more days to Vegas? Have you ever been there? I've been there once - a couple of years ago. It was in August and very hot but I loved the heat as I am usually freezing.

Briee-I need to pull out the Yoga DVD as I haven't done Yoga in a long time. I've been doing Hilary's Pilates Interm. and I really like that one. I also have her advanced one but it is really hard for me so I went back to the Interm.

Soooosan-I love Step Heat.

I've been working on my dead hangs and a few negs here and there. Nothing real exciting to report in that department!

Joanne

 

[fit_fairy]

Joanne, way to "hang" in there LOL!! Seriously, just keep doing those and the negatives and you WILL get stronger!!

2 weeks to Vegas BABY!!!! I have not been there. So I am really looking forward to it!!


Catherine http://www.smileyhut.com/silly/arrowhead.gif


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[Soosan]

I think we need to smuggle into Catherine's suitcase again. Hey! Maybe we can do that for the Road Trip! Do you think anyone would notice?}(

 

[briee]

Hey...I had to find this thread at the bottom of page 2 - looks like I've been gone for too long and you guys are busy as well!!!

Soosan...I know I responded to your Bryan Kest question days ago...but it looks like it didn't post - so sorry. Yoga is going alright and it's needed right about now. I've stepped up the intensity (very much needed) and the yoga takes away some of the aches and pains. I was even loosing flexibility, but it's returning.

How is everyone's Easter???? Waves to all!

Briee

 

[fit_fairy]

Hey all!! Did LIC cardio blast today- I love this workout!! But it kicked my butt- still recovering I guess

Hope all are having a good weekend!

Catherine http://www.smileyhut.com/silly/arrowhead.gif


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[fit_fairy]

Hey ladies!! Some actual chinups to report today LOL!!! I did a total of 19 today. Plus 3 single pullups. I feel like I could have done better but I am still sore from GS CT Sat night. Oh and I also did GSL and LIC abs. Great workout!!

I am getting really excited about Vegas now!!! It's just a little over a week away!!!!

How's everyone else doing?? Anything exciting??

Catherine http://www.smileyhut.com/silly/arrowhead.gif


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[Soosan]

Good morning! Catherine, you have been really great about keeping up with those chins! 19 is awesome! And how cool is it that you're going to Vegas in a week? I hope you're still all right with a few stow-a-ways.

Briee, how's the weather by you? It's been crazy around here but will be warming up by this weekend. Still doing yoga?

I'm going to Yogaville in Charlottesville with 3 of my friends this weekend. Here's a link: http://www.yogaville.org/ I've never been, but it's $150 for the whole weekend including meals and one of the friends I'm going with has had great experiences there. It's more "woo woo" than the yoga I'm into, but I'm really looking forward to it.

I did PP with my friend yesterday and will be doing Step Heat again this morning. It's been fun and she's doing great.

 

[fit_fairy]

Oh yogaville sounds like fun!! I hope you have a great time Sooooooooooooosan. You deserve it!!

Catherine http://www.smileyhut.com/silly/arrowhead.gif


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[JMFRANE]

Soooooosan-Your Yoga weekend sounds like fun. I will have to check out the link. Have fun!

Briee-Are you suppose to get snow today too? I am so sick of this weather. I want to get out on my bike!

Catherine-As always, great job on those chins. My wrist is acting up so I have another setback (I know I always have some excuse).

Joanne