shannoncorrin
Cathlete
I have been doing Cathe workouts since 2009. I have all her workouts from sts to today and a few from before sts.
I’ve definitely hit a plateau with increasing my weights. I’ve been lifting the same amount for a long time now.
I was doing ripped with hiit back, shoulders and biceps yesterday. With that workout especially, I notice that I can do concentration curls with ease until about the 6th-8rep. Then I physically can’t lift the weight anymore. I go from easy to failure, there is no in between. It’s frustrating because I’m only doing 15lbs, which I can usually lift pretty easily for biceps in other workouts.
Does anyone else have this issue? I don’t want to lower my weight. I don’t understand why I fail so fast.
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I’ve definitely hit a plateau with increasing my weights. I’ve been lifting the same amount for a long time now.
I was doing ripped with hiit back, shoulders and biceps yesterday. With that workout especially, I notice that I can do concentration curls with ease until about the 6th-8rep. Then I physically can’t lift the weight anymore. I go from easy to failure, there is no in between. It’s frustrating because I’m only doing 15lbs, which I can usually lift pretty easily for biceps in other workouts.
Does anyone else have this issue? I don’t want to lower my weight. I don’t understand why I fail so fast.
Sent from my iPhone using Tapatalk