BFL - Terrific Tuesday 6/17
- Thread starter Sherry K
- Start date
banslug
Cathlete
Sherry-don't tell DH that I'm laughing at him and his DOMS! LOL You keep that man ON TASK, my dear, and show him how hard we REALLY work with Cathe! lol ALthough I WOULD have liked to hear what he thinks of IMax3 blasts! ;-)
Michelle, I'm glad you are here with us!!! Like me, just feel free to post whenever you can. Life is so buys, especially now in the summer. But no matter what.....I'll be watching you!
And in the spirit of kicking Michelle in the pants, I did iTread 13 sprints, then B&G bonus abs. YEAH! Feels AWESOME! I topped out at 9.0 mph on the last 2 sprints and felt like I could have gone even a bit faster!!! LOVE IT!
Off to dry my hair. LAST DAY OF SCHOOL! I'm helping out with the 5th grade graduation snacks and beverages, then the kids and I, along with other neighbors/friends are celebrating at another neighbor's pool for relaxing fun and swimming!
BBL
Gayle
Michelle, I'm glad you are here with us!!! Like me, just feel free to post whenever you can. Life is so buys, especially now in the summer. But no matter what.....I'll be watching you!
And in the spirit of kicking Michelle in the pants, I did iTread 13 sprints, then B&G bonus abs. YEAH! Feels AWESOME! I topped out at 9.0 mph on the last 2 sprints and felt like I could have gone even a bit faster!!! LOVE IT!
Off to dry my hair. LAST DAY OF SCHOOL! I'm helping out with the 5th grade graduation snacks and beverages, then the kids and I, along with other neighbors/friends are celebrating at another neighbor's pool for relaxing fun and swimming!
BBL
Gayle
punka274
Cathlete
Good morning girls!
Sherry-High fives to your DH...DOMS are a celebration around here;-) Great job with your workout too,wow!!!
Gayle-I love that I-tread 13,i can only do the walkers speed on there so when i read that you topped off at 9.0 my bottom jaw dropped AWESOME...your AWESOME!!! Enjoy the last day of school!
Hey to everybody that i missed
Today is a morning dog walk and then after my interveiw(cross your fingers;-)) i will come back and do some lowerbody,hopefully..my doms are kicking in from yesterday so i may be only doing a dog walk!
everybody have a wonderful day!
Sherry-High fives to your DH...DOMS are a celebration around here;-) Great job with your workout too,wow!!!
Gayle-I love that I-tread 13,i can only do the walkers speed on there so when i read that you topped off at 9.0 my bottom jaw dropped
AWESOME...your AWESOME!!! Enjoy the last day of school!Hey to everybody that i missed
Today is a morning dog walk and then after my interveiw(cross your fingers;-)) i will come back and do some lowerbody,hopefully..my doms are kicking in from yesterday so i may be only doing a dog walk!
everybody have a wonderful day!
banslug
Cathlete
Hi Amelia. GOOD LUCK at the interview! Fingers and toes are all crossed for you! lol
I forgot to mention that I had a meeting at the school yesterday about the summer class and I've been assigned to a one-on-one with a 5th grader in a wheel chair. This is going to test whether I'm really UP to a 1-on-1.
Gayle
I forgot to mention that I had a meeting at the school yesterday about the summer class and I've been assigned to a one-on-one with a 5th grader in a wheel chair. This is going to test whether I'm really UP to a 1-on-1.
Gayle
HPLECTRA
Cathlete
From yesterday:
Kathy: Your backyard sounds like it is going to be quite relaxing and beautiful!
Speaking of the RT…NOW MY DH SAYS I COULD HAVE JOINED YOU ALL!!! He thought that it would be a lot of fun for me to meet up with my forum friends. I wish I had known this sooner. Oh Well…there’s always next year right!
The race sounds great too! I would rather run trails then on the streets any day.
Hi Belinda: Great job on your workout today/yesterday that is! How are things going for you lately? Packing up must be difficult right now too. I am glad to hear that your daughter and son will be able to stay together at the house.
Amelia: How is your upper today? I have big time DOMS from yesterdays PUB! Great job getting in your abs too! Which run interval did you try out?
Hi Michelle!!! Great to hear from you! Here’s to a kicking butt 6 week challenge!
You didn’t hit that snooze button this morning right!?
TODAY'S POSTS:
Good Morning Sherry! I am joining your husband on those DOMS this morning.
Great job on IMAX 3! WOW! Have a great day at work!
Hi Gayle: Great run this morning! I was just thinking what I should do today after yesterdays PUB. I am really feeling it today!
Have a great last day of school! Are you having a party for the boys in some way to celebrate their last day?
Amelia: I WILL KEEP YOU IN MY THOUGHTS TODAY! GOOD LUCK!
Gayle: I think you will do just fine working with the 5th grader. You are kind and have a great sense of humor from what I can tell here.
I am having my coffee and waiting on DD to catch the train. BBL after my workout. I am thinking of LowMax for today's cardio.
Heidi
Kathy: Your backyard sounds like it is going to be quite relaxing and beautiful!
Speaking of the RT…NOW MY DH SAYS I COULD HAVE JOINED YOU ALL!!! He thought that it would be a lot of fun for me to meet up with my forum friends. I wish I had known this sooner. Oh Well…there’s always next year right!
The race sounds great too! I would rather run trails then on the streets any day.
Hi Belinda: Great job on your workout today/yesterday that is! How are things going for you lately? Packing up must be difficult right now too. I am glad to hear that your daughter and son will be able to stay together at the house.
Amelia: How is your upper today? I have big time DOMS from yesterdays PUB! Great job getting in your abs too! Which run interval did you try out?
Hi Michelle!!! Great to hear from you! Here’s to a kicking butt 6 week challenge!
You didn’t hit that snooze button this morning right!?
TODAY'S POSTS:
Good Morning Sherry! I am joining your husband on those DOMS this morning.
Great job on IMAX 3! WOW! Have a great day at work!
Hi Gayle: Great run this morning! I was just thinking what I should do today after yesterdays PUB. I am really feeling it today!
Have a great last day of school! Are you having a party for the boys in some way to celebrate their last day?
Amelia: I WILL KEEP YOU IN MY THOUGHTS TODAY! GOOD LUCK!
Gayle: I think you will do just fine working with the 5th grader. You are kind and have a great sense of humor from what I can tell here.
I am having my coffee and waiting on DD to catch the train. BBL after my workout. I am thinking of LowMax for today's cardio.
Heidi
Kathy G
Cathlete
WooHoo! It’s great to see everyone back! I gotta be quick today, lots of stuff going on….
This morning I ran 6 miles (with 5 Yasso 800 repeats – 4:33 @ 6.6 mph….3:00 @ 5 mph repeat 4 times). I also tacked on the second challenge from CCV7 to get my mileage in. I felt GREAT when I was finished. I’m halfway to my goal of 10 repeats by taper time.
Kathy
This morning I ran 6 miles (with 5 Yasso 800 repeats – 4:33 @ 6.6 mph….3:00 @ 5 mph repeat 4 times). I also tacked on the second challenge from CCV7 to get my mileage in. I felt GREAT when I was finished. I’m halfway to my goal of 10 repeats by taper time.
Kathy
exer_cited
Cathlete
Good morning everyone!
Just came up from doing CCV7 for the first time. WOW, that was tough! Kathy - I LOVED the second challenge!!!
BBL
Just came up from doing CCV7 for the first time. WOW, that was tough! Kathy - I LOVED the second challenge!!!
BBL
bayerngirl
Cathlete
Good morning girls,
Last night we had no power! I hate sitting in the dark only with candle lights and no AC with 105 outside!It was so hot in the house!
Carolyn** I am so sorry about being rushed at the funeral!That is messed up!
Today I will do Hardcore Extreme High/Low Intervals (73 min.)
I will be back after my workout!
Belinda
Last night we had no power! I hate sitting in the dark only with candle lights and no AC with 105 outside!It was so hot in the house!
Carolyn** I am so sorry about being rushed at the funeral!That is messed up!
Today I will do Hardcore Extreme High/Low Intervals (73 min.)
I will be back after my workout!
Belinda
bayerngirl
Cathlete
Hi girls,
I am so excited! I printed Cathe's Beginner Rotation for my DD! She wants to give it a try! This way she can learn Cathe's steps slowly! She hasn't worked out in so long! My DD never did a Cathe step workout!
Off to my workout!
Belinda
http://www.PictureTrail.com/gid16930497
I am so excited! I printed Cathe's Beginner Rotation for my DD! She wants to give it a try! This way she can learn Cathe's steps slowly! She hasn't worked out in so long! My DD never did a Cathe step workout!
Off to my workout!
Belinda
http://www.PictureTrail.com/gid16930497
HPLECTRA
Cathlete
Hi,
I just got back from getting daughter off to the train. She missed the first one here in town and then we had to go two towns over to another one. That one had a medical emergency and was shut down! We ended up going to another train station 3 towns from that one. Finally made the train!!! Darn! There went my whole morning!
Hi Michelle: What did you get to do this morning? Glad you skipped the wine and woke to your alarm! Way to go starting your new challenge!
Hi Kathy: I agree…it is great to see a lot of us missing people back again! Great run today!!!
Melissa: Great job on CC7! I just purchased this one too! Ok…give me the run down….
Oh Belinda! That is terrible to be sitting there with no relief! I would have just sat in the bathtub with ice! I hate the heat!
Have a great workout! Keep Cool!
Hey Gayle…you and I are on the same page today! I just broke the bank getting CC #’s 3,4,6,7,8 and pump! Couldn’t resist all the talk about these great workouts here!
Now….time to workout!
BBL Heidi
I just got back from getting daughter off to the train. She missed the first one here in town and then we had to go two towns over to another one. That one had a medical emergency and was shut down! We ended up going to another train station 3 towns from that one. Finally made the train!!! Darn! There went my whole morning!
Hi Michelle: What did you get to do this morning? Glad you skipped the wine and woke to your alarm! Way to go starting your new challenge!
Hi Kathy: I agree…it is great to see a lot of us missing people back again! Great run today!!!
Melissa: Great job on CC7! I just purchased this one too! Ok…give me the run down….
Oh Belinda! That is terrible to be sitting there with no relief! I would have just sat in the bathtub with ice! I hate the heat!
Have a great workout! Keep Cool!
Hey Gayle…you and I are on the same page today! I just broke the bank getting CC #’s 3,4,6,7,8 and pump! Couldn’t resist all the talk about these great workouts here!
Now….time to workout!
BBL Heidi
bayerngirl
Cathlete
bayerngirl
Cathlete
Hi girls,
just a quick check in! I am done with my workout! YAH! BTW, I am flying back to Germany on July 9!-) I got my ticket already!
off to the shower and eat some lunch! I am hungry!
Belinda:
http://www.PictureTrail.com/gid16930497
just a quick check in! I am done with my workout! YAH! BTW, I am flying back to Germany on July 9!-) I got my ticket already!
off to the shower and eat some lunch! I am hungry!
Belinda:
http://www.PictureTrail.com/gid16930497