BFL Sunday edition 9/21/08
- Thread starter HPLECTRA
- Start date
punka274
Cathlete
Good Morning girls!
I have no idea WHY im up so early? No reason to be? Maybe its because the house is SO QUIET
Today is a run interval,a dog walk later and some UB work? Im not sure what yet...thinking UB on either BM2(not the double one)or PH or MM? What are your votes?
Heidi-What are your plans for the day?
Today my hubby has to work so nothing special going on here!
I have no idea WHY im up so early? No reason to be? Maybe its because the house is SO QUIET
Today is a run interval,a dog walk later and some UB work? Im not sure what yet...thinking UB on either BM2(not the double one
)or PH or MM? What are your votes? Heidi-What are your plans for the day?
Today my hubby has to work so nothing special going on here!
HPLECTRA
Cathlete
Hi Amelia: I am not sure what to do today for my workout. I do need a good long cardio session but not sure if I want to run or do a step interval.
Upper body workout....I would choose CTX. It ranks a 7.6 on Cathe's intensity list. It all depends on how tough you want to make it I guess.
Make it a good one!!!
As far as the rest of the day....depends on whether my DH is going to work on the third floor or go to work. He is working on a project that is taking more of his time than he thought it would. This is for the reason that he gets pulled away from what he is trying to do and has to fix another problem. Maybe taking a weekend day would be better because there would be no one around to bother him!
I hope you make it a good one!
Heidi
Upper body workout....I would choose CTX. It ranks a 7.6 on Cathe's intensity list.
It all depends on how tough you want to make it I guess. Make it a good one!!!
As far as the rest of the day....depends on whether my DH is going to work on the third floor or go to work. He is working on a project that is taking more of his time than he thought it would. This is for the reason that he gets pulled away from what he is trying to do and has to fix another problem. Maybe taking a weekend day would be better because there would be no one around to bother him!
I hope you make it a good one!
Heidi
delicatesteph
Cathlete
Hey guys! 
It has been a pretty rough weekend. We had a family crisis Thursday involving my sister in California. Please keep Liz in your thoughts. Thanks.
Belinda, it's a good thing I didn't buy that plane ticket to Germany to help you move!
Hope things are going well for you.
Amelia, I am so happy about your job!
So, you start Saturday? What are your hours? Will the kids stay with daddy while you are at work? I vote CTX or BM2!
Heidi, hope you have a great WO. Let us know what you decided. How's the house coming along? Would love to see some pics!
Welcome back Gayle!
It seems your life hasn't slowed down with time! What grade are the kids in? What are your WO plans for today?
Melissa, hope you are enjoying your anniversary weekend!
Hey to the rest of the gang!
Just in case you haven't noticed, I found some smilies!
bbl
It has been a pretty rough weekend. We had a family crisis Thursday involving my sister in California. Please keep Liz in your thoughts. Thanks.
Belinda, it's a good thing I didn't buy that plane ticket to Germany to help you move!
Amelia, I am so happy about your job!
Heidi, hope you have a great WO. Let us know what you decided. How's the house coming along? Would love to see some pics!
Welcome back Gayle!
It seems your life hasn't slowed down with time! What grade are the kids in? What are your WO plans for today? Melissa, hope you are enjoying your anniversary weekend!
Hey to the rest of the gang!
Just in case you haven't noticed, I found some smilies!
bbl
punka274
Cathlete
Hey girls
LOL, I went and looked at my post this morning and wondering why you guys were voting for CTX...I didn't think I had that one,then agian anything is possible with me nope,don't have that one!
MM UB push/pull premix is what I done and a run interval! feels good to have it done!
Stephanie-I LOVE YOUR SMILLIES! My job starts next saturday...Im only working saturdays right now,to get my foot in the door...not a big deal but I haven't worked in over four years so it should be interesting(lol). I would average around 4-6hours a week(lol)unless somebody calls in during the week or goes on vacation AND i can find somebody to watch my son while I work. On saturdays my mom and mother in law agreed to watch the kids for me! Liz is in my thoughts...I hope it wasn't too series?
gotta scoot off the the shower now...everybody have a good sunday!
LOL, I went and looked at my post this morning and wondering why you guys were voting for CTX...I didn't think I had that one,then agian anything is possible with me
nope,don't have that one!MM UB push/pull premix is what I done and a run interval! feels good to have it done!
Stephanie-I LOVE YOUR SMILLIES! My job starts next saturday...Im only working saturdays right now,to get my foot in the door...not a big deal but I haven't worked in over four years so it should be interesting(lol). I would average around 4-6hours a week(lol)unless somebody calls in during the week or goes on vacation AND i can find somebody to watch my son while I work. On saturdays my mom and mother in law agreed to watch the kids for me! Liz is in my thoughts...I hope it wasn't too series?
gotta scoot off the the shower now...everybody have a good sunday!
HPLECTRA
Cathlete
Hi Steph and Amelia,
Steph: I hope your sis is ok. My thoughts are with you and your family during this difficult time. Same goes for Belinda.
Amelia: Nice job getting it done!
I ended up doing a 40min bike iCycle #1 9.5miles.
I finished my upper workout from yesterday. 4DS shoulders, biceps and triceps.
I guess today will be getting the yard ready for the winter. Basil plant has been transferred to a pot to bring inside. This plant is a small bush! It has been cut back and leaves have been cleaned and are now in the freezer. DD and DH did this work while I was exercising and taking my shower.
DH is currently putting trim around the third floor windows. We picked this up yesterday at the Home Depot. Yup...spent the afternoon up the line again!
Boys are still sleeping and DD and I are planning on going to the mall for her clothes shortly. Lots to do today!
Hello to all and make it a good one!
BBL Heidi
Steph: I hope your sis is ok. My thoughts are with you and your family during this difficult time. Same goes for Belinda.
Amelia: Nice job getting it done!
I ended up doing a 40min bike iCycle #1 9.5miles.
I finished my upper workout from yesterday. 4DS shoulders, biceps and triceps.
I guess today will be getting the yard ready for the winter. Basil plant has been transferred to a pot to bring inside. This plant is a small bush! It has been cut back and leaves have been cleaned and are now in the freezer. DD and DH did this work while I was exercising and taking my shower.
DH is currently putting trim around the third floor windows. We picked this up yesterday at the Home Depot. Yup...spent the afternoon up the line again!
Boys are still sleeping and DD and I are planning on going to the mall for her clothes shortly. Lots to do today!
Hello to all and make it a good one!
BBL Heidi
Kathy G
Cathlete
Morning!
Steph - I hope all is well with your sister!
Heidi - DH does that all the time, lol. He starts a "little project" and before I know it, it's grown into a full blown project. Great workout, sounds like you're enjoying your new bike, yay!
Amelia - Starting out slowly with the job sounds like a good plan. It'll give your family a chance to adjust. Good job on your workout!
Belinda - I hope the move is going well!
Hi to Gayle & Melissa!
This morning I ran 20 miles and felt pretty good afterwards. T-minus one long run left, yay!
Kathy
Steph - I hope all is well with your sister!
Heidi - DH does that all the time, lol. He starts a "little project" and before I know it, it's grown into a full blown project.
Great workout, sounds like you're enjoying your new bike, yay!Amelia - Starting out slowly with the job sounds like a good plan. It'll give your family a chance to adjust. Good job on your workout!
Belinda - I hope the move is going well!
Hi to Gayle & Melissa!
This morning I ran 20 miles and felt pretty good afterwards. T-minus one long run left, yay!
Kathy
delicatesteph
Cathlete
Thanks for the well-wishes for Liz. It's going to be a long haul...
Heidi, glad you are still enjoying the bike!
Love 4DS too!
Basil, huh? I love that smell! I am not a "green thumb". Plants don't like me unless they can fend for themselves! Enjoy the rest of your busy day!
Grandma Kathy! I am so happy for you!
And you are one young & fit lookin' one too!
Nice run! When is your big race?
Hey to Sherry! WHERE ARE YOU?
bbl, maybe!
Heidi, glad you are still enjoying the bike!
Love 4DS too! Basil, huh? I love that smell! I am not a "green thumb". Plants don't like me unless they can fend for themselves! Enjoy the rest of your busy day!
Grandma Kathy! I am so happy for you!
And you are one young & fit lookin' one too!Nice run! When is your big race?
Hey to Sherry! WHERE ARE YOU?
bbl, maybe!
exer_cited
Cathlete
Happy Sunday afternoon fellow BFLers!!
Everybody's getting their workouts in today...^^^^5's! Does that mean Sundays are no longer everyone's rest/cheat days?!
We've had a super-busy weekend so far but it's been alot of fun. I just finished Lauren Brooks' 40 minute kettlebell sculpt & conditioning workout. I think that's what it's called. It really should be called "I'm gonna kick yer butt"! Man, that's one tough workout. My shoulders will be screaming tomorrow.
I scanned everyone's posts real quick. I didn't really take much in except Stephanie - I hope all is okay with your sister!!
Hi to Kathy, Amelia, Belinda, Heidi & Gayle.
DD just walked in the office. She loves playing the "would you rather" game. It's non-stop. She just asked me if I'd rather be stuck in a bee-hive or in a shark's mouth.... Hmmmm, I'm gonna have to think about that one for a while.
Have a good night everyone & I'll BB tomorrow!!!!
Everybody's getting their workouts in today...^^^^5's! Does that mean Sundays are no longer everyone's rest/cheat days?!
We've had a super-busy weekend so far but it's been alot of fun. I just finished Lauren Brooks' 40 minute kettlebell sculpt & conditioning workout. I think that's what it's called. It really should be called "I'm gonna kick yer butt"! Man, that's one tough workout. My shoulders will be screaming tomorrow.
I scanned everyone's posts real quick. I didn't really take much in except Stephanie - I hope all is okay with your sister!!
Hi to Kathy, Amelia, Belinda, Heidi & Gayle.
DD just walked in the office. She loves playing the "would you rather" game. It's non-stop. She just asked me if I'd rather be stuck in a bee-hive or in a shark's mouth...
. Hmmmm, I'm gonna have to think about that one for a while.Have a good night everyone & I'll BB tomorrow!!!!