BFL for Wednesday 22

[bayerngirl]

Good morning girls,

No workout yesterday! I did Low Max 1-7 ths morning I feel much better today!

Have a great workout and day! BBL for personals

 

[banslug]

Hey guys! Last time I checked yesterday, around 4pm, our thread was quiet!!! Everybody doing ok???

Hi, Belinda!!!

This morning was PUB and it ROCKED! Now I'm ready for the day...which will be pretty quiet. School/work, then on my walk home I'm stopping for my flu shot that they give staff for free, then DS has basketball tonight. That's it!

HOW ARE YOU ALL DOING???

Gayle

 

[HPLECTRA]

Hi Gayle and everyone that follows!

Gayle: Nice job on kicking butt with Low Max! That is a goody!!!
I was thinking of doing PUB this afternoon too! Great job!

I am doing laundry max right now. I am headed out to meet with my aunts for the morning. I made Applesauce/pumpkin bread yesterday which I will be bringing a loaf to them for breakfast.

Things have been pretty hectic here. WHAT ELSE IS NEW! Anyway...I hope that everyone has a great workout and day.

BBL Heidi
Oh...last night I did get in a workout FINALLY! iCycle #1 40min 9.25miles and 12%hill climb. Nice!

 

[bayerngirl]

Hi girls,

I am back with personals

Sherry** glad you got your stretching in yesterday! Good for you!

Gayle** I also like Step fit, haven’t done it in awhile! LOL! Nice job with Pub today!

Heidi** awesome job with iCycle #1 yesterday! Sound tough! I think I got that one too?? Enjoy PUB this afternoon! Enjoy your morning with your aunt!

 

[Kathy G]

Hey ladies!
Just a quick check in to say I'm here and alive, lol. I ran 6 miles on Monday, did Leaner Legs yesterday, and ran 5 miles this morning. My plan is a BFL upper body wkout tomorrow and a short 2 mile run on Friday.

DH and I head up to DC on Saturday for the MCM marathon on Sunday. I'm way excited! Give me mental nudge on Sunday morning if I don't check in before then okay? I'm sure I'll need it on the hills, lol.

Kathy