BFL for Wed Feb 06th 2008

[HPLECTRA]

Hi Gayle,

Thank you for the recipe! It sounds really good. I will have to go back read missed posts.

Just finished dinner:

turkey meatloaf (this kids liked it alot!)
spinach and carrots

DH is here now...have to run. (Time for his dinner of course)

BBL or tomorrow. Have a great night Heidi

 

[exer_cited]

That soup sounds delish Gayle. Thanks for posting. Once my Turkey Black Bean Chili is gone, I'm making a pot of that! I think I might have one portion of Beef & Barley soup in the freezer as well.

I'm going to post my UB workout because I went the heaviest I have ever lifted for UB. I'm sure some of you ladies go heavier, but I'm getting there. ;-)

Chest Flye:
12 reps/12lb db's
10 reps/15lb db's
8 reps/20lb db's
6 reps/25lb db's - DH had to spot me on these, but I made it!
12 reps/20lb db's
Chest Press:
12 reps/25lb db's - YIKES! Almost ready for 30lb dumbells!!!

Bent Arm Side Lateral:
12 reps/8lb db's
10 reps/10lb db's
8 reps/12lb db's
6 reps/15lb db's
12 reps/12lb db's
Overhead press:
12 reps/15lb db's

2-arm row:
12 reps/12lb db's
10 reps /15lb db's
8 reps/20lb db's
6 reps/25lb db's
12 reps/15lb db's
Pullover:
12 reps/25lb db

Skull crushers:
12 reps/8lb db's
10 reps/10lb db's
8 reps/12lb db's
6 reps/15lb db's
12 reps/12lb db's
Close grip tricep press:
12 reps/43lb bb

Traditional db curl:
12 reps/8lb db's
10 reps/10lb db's
8 reps/12lb db's
6 reps/15lb db's
12 reps/12lb db's
Hammer curl:
12 reps/15lb db's