BFL for Wed Apr 09th 2008

Good morning Belinda and all who follow.

Since I didn't get the cardio in until later last night, I didn't have the oompf this a.m. for upper body. I'll get it in tonight. At least my toe is feeling good. I expect DS to go to school today. His tummy was just fine before bed and he slept all night. Kitty's appetite is back up, so now we're trying to get some weight back on her. And the rain has stopped just in time for all of us to get rolling. Should be a great day!

I'll do personals later.

Hope you all have an intense workout. Sending clean eating vibes your way!
 
Good Morning to you all,

Hi Belinda: You had a great workout yesterday as it was so don't feel bad.:) You did get in your cardio...walking the dogs. ;-) Have a great workout...what are you doing?

Hello Sherry: Nice job last night on your basic step. It is great to hear that your toe is much better. Also that your DS is feeling better as well.

Mine had a awful headache yesterday...hopefully he will be able to go to school this morning. I am wondering if his Chicken Vaccine had something to do with the headache. I had to take him to the doc yesterday for this. Then off to work for the day. ALL DAY!!! After work it was the usual run around and back to the accountant for all the personal taxes for the kids and my DH and I.
I have to go back again today! Jeesh...will it ever be done?

So....I didn't again get in my workout!!!!:-( Maybe today will be better. DD is heading off to the train at 9ish..DS has to be at school around that time as well so it is going to be late morning before I get in my workout. :-(

What do you plan on for your upper today?

Hello to everyone and I will be back in a bit after I look at my schedule and decide which workout I will attempt.:+ Heidi
 
Good morning Sherry and all who follows,

I am glad your toe is feeling better today! Great job on BS last night!


Heidi** we posted at the same time! Hope you get your workout in today! Have a great day!


I am done with IMAX 2 (all 10 inervals!)! I am getting ready to do UB, after that I need a nap!}(

Off to my workout! Later!
Belinda
 
Good Morning girls

Belinda,im sorry your feeling burned out,perhaps another rest day? here is the place that Gayle told you about....if I close my eyes i can imagine going there;-) http://www.thisisthelife.com/en/blue-lagoon-geothermal-spa.htm

ETA-Belinda,high fives on your workout!!! You Go Girl!!!!

Sherry-im glad to hear you toe is doing a little bit better! And your DS is better too! What does rolling mean,is it roller blading?

my plan for today is gs chest and triceps,then some abbs! So far so good,ive stuck to my challengs and TTOTM is the culprit behind my major mood swings last week.

:::::Question:::::
Have any of you guys used the calender on this website? Does it post automaticaly for you or is for our own personal use? I would like to list the b-days in there.;-)

Who is from GA here?

bb after my workout!
 
Good Morning!
Belinda, glad you got some extra rest and a good workout!!!

Sherry,Glad DS and Kitty are doing better. I wish the rain would stop here. Flash flood warnings until late tomorow!!
Have a great day and workout tonight!

Hiedi, youll get that workout in today!!

Hi Amelia, if it counts my Aunt lives in Ga :). Have a great UB workout.

Kathy, I made your fried rice last night YUM!! I didn't put any fish/chicken/meat in it, but served it with my peanut chicken. The whole family loved it!

Hi to Gayle, Melissa, Michelle, Stephanie, Carolyn!!

Today is PUB for me. And I am very surprised I am not sore from yesterdays butts and guts.

I'll be back after my workout and class.
 
Hi Belinda:

Awesome job on IMAX!}(

Still waiting on DS to get ready for school. DD isn't up yet...

Working on the ususal...laundry. BORING!!!

Have a great afternoon Belinda.:) Heidi
 
Hello Amelia and Susan:

Amelia: Have a great workout with GS! Oh...my mothers sister...I think lives in GA.:) I have never me her...weird huh?

Susan: Have a good laugh for me with Cathe on the biceps.;-) It doesn't matter how many times I see this DVD I still laugh! Of course I loose all my strength at the sametime.:+

I guess when I get to it...

SH Upper Bi.Tri
Abs B&G
Runnerval #6 1 of the three programs. This is new to me so I will have to check them out first before deciding which one.:D

Hello Gayle,Kathy,Stephanie,Melissa,Michelle and Carolyn! I hope you all are getting in a great workout today.

BBL Heidi
 
Hi girls,

just a quick check in! I am done with PUB! After I am done eating lunch, I will take my dogs for a walk!

Susan** have fun with PUB! My UB is fried!

Heidi** have fun with SH Bi and Triceps + abs and your run! WOW! Enjoy!

Hi to the rest of the gang!
Belinda
 
Morning!
I did a heavy BFL Lower Body Workout + Ab Hits Segment + ITR Med ball drills once through. I plan on riding my bike this evening for an hour...it's supposed to be about 60 degrees today, woohoo!

Okay, who watched Biggest Loser? Wow, how 'bout that Ali!!!! She looks freakin' amazing! I think she has a really good chance of winning if Mark is in the final 3, Roger still has more to lose and could pass her up.

Kathy
 
Hi girls,

who owns a Bowflex Home Gym? I have one in the US ( I think I only used it once or twice)I have to use it for my UB/LB workouts, I got all my free weights here in Germany! I still have to get my weight training in!

Kathy** great job on your LB workout!

Belinda
http://www.PictureTrail.com/gid16930497
 
Wow, are you ladies chatty today. I did 4DS shoulder/calves and core this morning! Fun!!

Belinda – We’ll let you off the hook for not being around yesterday - we understand why you were tired!! he he!!

Sherry – So glad your toe is feeling better and that DS is back at school. Sounds like you are really going to have a great day!

Heidi – Wow, sounds like you had a hectic day yesterday. I hope your DS’s head is feeling better.

Susan – How are you not sore from Butts & Guts?? I never am because I never finish it all – ha ha!!

Amelia – Have fun with your workout – sounds like a good one!

Kathy – FINALLY someone is talking about BIGGEST LOSER!!!

Yeah Ali! Amazing!! I am on such a high about this show – and yet, how in the world are these ladies losing that much weight each week?? She is sooo tiny! Okay, who would you vote for? I want to vote the guy that can’t beat Ali.

Another thing I found interesting. Mark totally changed – inside and out. Obvious he wasn’t happy before. How interesting that Roger hasn’t changed at all (on the inside). He didn’t “define” himself by his weight – so he was still a happy guy even when he was big. Just something to think about it.

Later,
Michelle
 
Hey!
PUB done. I will try and walk on the TM this afternoon.

Michelle I was shocked I wasnt totally sore this morning. Its a good thing thought..PLB is on deck tomorrow!

I dvr'd Biggest Loser and will watch it this afternoon..from what I gather from your convo Kelly must of gone home. I can't wait to watch it.

Ok..I am a terrible mom. I am a closet Rock of Love watcher..yes that smutty show..I watch it. Well I record it and watch it during my lunch. Anyway, my DD was trying to find something she had recorded and saw it there. She was like ..."MOM..you CANT watch that...I saw it on a commercial and its a very bad show!!!" Oh..I felt like a creep. Of course I told her I recorded it by mistake..have I no shame????

I am off to discet a sheeps brain in lab today...yuck!! I told my little 19 year old lab partner she would be doing all the cutting!!!
 
Hi Susan:

Great job on getting in your PUB! I hope you had a few laughs. :D
Ohhhh....My DD doesn't like this part of her school work either. As for the show...I am always trying to watch stuff that everyone can watch without getting imbarrassed. But the commercials lately are far worse!!!

I did part one of my planned workout.

Runnerval: #6 part A

I have to head back out again to pick Oldes DS up from the train so that he can sign his taxes to get them underway. We will visit during lunch and then he has to go to work.

Kathy: Thank you for the suggestion on the Runnerval! This was a great sweat fest workout. The last rep at a 3%hill at my 10K pace for 6min was tough!
You had a great workout this morning. Which iTread has the medicine ball workouts?
Have a great bike ride this evening!

Belinda: Great job on your upper workout. Have a nice walk with the pups.

Hi Michelle! Great job on your 4DS this morning! My son is feeling a little better today and made it to school.

Gotta run….shower and pick up DS. Be back later…I will do my upper later this afternoon.

Have a good one! Heidi
 
Hello everyone!!

Belinda - good job on Imax2. I used to do the whole thing, but then started doing the premixes only. Not sure if I could make it through the whole thing now!!

Sherry - glad to hear that your DS, toe and kitty are doing better!

Heidi - taxes are no fun! I leave all that stuff to DH to handle. :7 Have fun with LaundryMax and I hope DS feels better today.

Amelia - I saw your post on OD about the calendar. What is it's purpose? I didn't even notice it up there until I read your post. ^^^5's on sticking to your challenge. Have fun with GS Chest & Tri's.

Susan - PUB is killer. I always have doms after that one even though I sometimes go lighter than I would if I did a BFL-style UB workout. Have fun!!}( I have to admit that I, myself, am a closet Rock of Love fan. Most nights, DH dozes off on the couch and as soon as he does, I grab the remote and try to catch the show. Did you see it this week? They showed Brett without his bandana. I can't decide whether or not his hair is fake or not?!

Kathy - Ali looks AMAZING! DH thinks she looks older now than she did in the beginning. My response: Who cares?! Look at those arms!! I think she's going to win.

Michelle - I found that interesting as well about Mark and Roger and how they've changed. I think it's great that Roger was happy before losing the weight. Kind of makes me like him even more!

Gayle - WHERE ARE YOU? Oh, I know, they are holding a parade in your honor today, MRS. PRESIDENT!!!:+

ETA: Anyone check out the blog and see the pics of Plyo Legs? I'm a little scared. Okay, ALOT scared!!!
 
Yeah - where are you Gayle?! And Mrs. President is not an excuse! Especially since you are Superwoman to us!!

Michelle
 
Belinda - Wow your trip must have worn you out! I’m glad you’re feeling more energetic today. Great job on Imax 2 (that’s my favorite imax) and PUB! I don’t own a Bowflex, though I’ve looked at them several times. I didn’t like the range of motion on some exercises….I guess I’m just used to free weights. ;)

Sherry – I’m so happy to hear your toe is feeling good, DS is better, and your kitty is on the mend, poor little thing. It was drizzling and cloudy when I left home today, I’m hoping it clears up this evening!

Heidi – I’m so glad you enjoyed Runervals 6.0! It really is tough to add in the inclines every minute. I think it’s supposed to build your lactic threshold up so you can run faster and further before you get that burn. Ooops, ITR med ball is the med ball segments of Amy Bento’s In the Ring. The only iTrains I know of that have more than a one med ball segments are iClimb Core & iClimb Bootcamp. I really, really like both! I think we should bombard Grace with a med ball request!

Amelia – Great workout! I’ve never used the calendar here (yikes, I never even noticed it before). Wow, that would be so nice if you could post b’days!

Susan – Yay, I’m so glad you enjoyed the rice! Wanna share your peanut chicken recipe? ;) LOL, on Rock of Love! I’ve only seen the SNL skit they do but I’d love to watch the show (ha,ha).

Michelle – Great workout! Yeah, I was SHOCKED when they all lost so much weight. I admit I thought Roger had it in the bag when he pulled 15 lbs.! Ali is just about perfect now, it’ll be interesting to see what she looks like next week at the finale. I was telling DH that I thought Mark was always emotional but hid it behind food for many years. Once he released the weight, the emotions flooded in and he let himself feel them instead of stuffing them down. Very interesting….. Oh, and yep, Roger is too funny. He seems to be the same old happy go lucky guy he was fat or thin.

Melissa – The blog pictures are SCARING me, lol! I think I need to get one of those plyo squares that has padding on it (www.power-systems.com) sells them. Yikes, did I mention this is getting VERY expensive, lol?

Where is Madam President???? Yoohoo, Gayle…..:)

Kathy
 
Kathy - I've never heard of a plyo square. I might have to look into that myself.

I agree, it is getting rather expensive. I realized after looking at the blog that I also need more risers. I only have 5. Not sure how I managed ending up with an odd number, though!!!:p
 
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