BFL for Wed. 17

[bayerngirl]

Good morning girls,


I have a few minutes to answer persoanls!Thanks for all your concerns about my sister and my kids! They all doing fine!



DH and I we live on the military installations, it makes life very easy. Everything is close by! I can walk to the grocery store, the clinic and so on…! The new house is like 4 km. off post! Which isn’t a bad thing, but we only have one car and DH has to go to work! Put after the second water damage we had one only one year ago (I had water coming in my bathroom from the outside), DH thinks it is better to move. I also got a little frustrated with my neighbor upstairs; don’t give me wrong, they are very nice people! When I came back from the states a few weeks ago, the new neighbor moves upstairs with their 3 adults kids and two small dogs! Right now my dogs are back in the states due to the heat (they can’t fly), my dogs are used to having the yard (which I share with my neighbor upstairs) all by themselves! My dogs could run around freely on worries, now they let their dogs run around in the yard (which doesn’t bored me at all), but when my big dogs come they will eat those little dogs and not to mentioned All our dogs are male! I see nothing but trouble! When both my sisters from Nurenberg came to visit us a few weeks ago and her 2 dogs it was awful!

My sister’s dogs attacked the 2 little dogs, we didn’t know that the 2 little dogs are in the yard! I just can’t see how that would work out? We have wooden floors in the house, we can hear them walking or stumping around the house. It is just annoying! We will move this weekend and Monday all my stuff from the states will be delivered! My personal stuff is finally here!


We didn’t buy a house, we are renting! That is way we had to sign a contract! The good news is I am getting a brand new house with my own yard and no more noise!

Stephanie** everything we stored in the basement got damaged! We have to put our claim in first, before we can throw everything out! All my DH military cloth (when he goes to the field, war …) got damaged. DH and I went on a marriage retreat this weekend! The chaplain had everyone renewed their vows It wasn’t planned at all! Dec 1, I will be married 25 years! And counting! Anytime you want to come over to help me move, come on over! LOL!


Heidi** WTG on the 100 push up challenge! I will start the challenge as soon as I get settled in the new house! We move are moving all our stuff this weekend and Monday all my stuff form the US will be delivered! We have a lot of work ahead of u !I am not looking forward! How is you butt doing? I hope better. You and Stephanie can come on Saturday, lets see those muscles! LOL! Let us know how you like your new bands! Hope you enjoyed you rest day yesterday!

Where is Sherry??

I think I caught up with pesoanls! Better get my butt in gear! BBL!

 

[delicatesteph]

Wow Belinda. Sounds like you really needed to move. I'm glad you are moving into a BRAND NEW home with NO UPSTAIRS noise or little dogs! I'm sure you miss your dogs too. When will they get to come home to you? Okay, I'll be there Saturday to help you move! How cool would that be!
Glad to hear your sister and family are doing better! Have a great day Belinda!

Melissa, AWESOME job on leaving the cookies and cake alone! That must have been really difficult! I remember hearing somewhere that when you eat a candy bar or something just as sinful, the first bite will be the best tasting bite then anything after that wont be as tasty or enjoyable so why eat the entire thing or even that one bite...makes sense to me if you think about it...
Hope your BFL UB WO went well last night! (that's a lot of abbreviations! LOL) Hope you have a terrific day!

Amelia, sounds like you had a great WO! What are you planning today? Hey, how did your interview go yesterday?
Hope your day is the best ever!

Heidi, did you use the bands yet? How was your rest day yesterday? What's on the WO menu today? Have a super-d-duper Wednesday!

I am taking a rest day...I'm tired and SORE still from Monday's UB WO. I have to get in to the office at 7am and work through lunch, we are working at a health fair from 11am - 1pm, then back to the office to open the doors at 1:30pm. The last patient will be seen at 5:30pm, so I will get home around 6pm and will be ready for bed by 6:15pm! I ate poorly yesterday, well, not ALL that bad but not what I usually eat so I'm kinda down on myself, but hey, it's a new day, right!

Okay chickies, make it a great clean-eating day!

See ya tomorrow!

 

[punka274]

Hey girls! Im doing a happy dance right now because the scale is back down...I lost three lbs over night

ok,today is the big Interview... *gasp* and im getting a little nervous. To be honest...i don't really care if i get the job or not,i mean I start school mext monday I will be very busy with that and along with everything else I do around here I just don't want to embarress myself

Hey to everybody...I will BB after the day comes down abit! Not sure what workout im doing today? I know for sure a dogwalk when i get back! Maybe some LB

I loved The Biggest Loser last night...I can relate to those people use to be morbitly obese myself...but im not anymore(and trying not to sound like a horses but when I say that)

BBL

 

[delicatesteph]

Hey, running in real quick! At work again! No one caught me yesterday! LOL

Amelia, oh, interview today...GOOD LUCK!!! You are a great person and you will do well, I'm sure! Let us know how it went!

ETA: YEAH ON THE 3 POUNDS LOST!!!

See ya!

 

[bayerngirl]

Hi girls,

Stephanie** That would be cool if you could come! They dogs will not come until Dec. because DH and I are thinking going to EL Paso for x-mas!
DS wanted to came to Germany for x-mas , but it looks like he will be getting a job Finally! I wait and see! If he isn't getting the job, then the dogs will come in Okt. with my DD and DS will come in December !We do want to see w the kids for x-mas! I packed my clothe today, I hate packing I am so tired! I still haven't worked out!

Amelai** good luck with the Interview!

Have a great day!

 

[bayerngirl]

Hi girls,

I just finished S&H, BFL style I don't feel my legs! Those static lunges almost killed me today! Way to many I should work my abs, put I don't think I will make to the floor!and up LOL!


I will be back later!

 

[punka274]

OH MY GOSH I GOT IT
Yep...im the new front office clerical clerk at a doctors office in a near by town! Of course the job is only for saturdays and if they need me during the week...but I DON"T CARE...I GOT IT! WhOOHOOOOOO!

Im still not sure what im doing today? I may take a rest day,I may do some cardio(thinking Rythmic step) or some LB(my own stuff)..mmmm I just don't know yet!

Belinda-Awesome workout today girl...high fives!

Stephanie-Enjoy your rest day...don't worry about you eating yesterday, its over and your right,today is a new day! My eating was terrible last saturday...ya know,its not any fun when we bet ourselves up over eating is it? Lets try not to anymore....afterall,we take good care of oursleves most of time so what are we fretting about?

Hey to Heidi,Melissa,Kathy,Trish....did I miss anybody!

 

[exer_cited]

Congratulations Amelia!!!! On the 3# lost and your new job!! YOU ROCK!!!!

Stephanie - that makes total sense to me about the first bite of everything tasting the best. I'm going to have to remember that. It probably won't prevent me from taking that first bite, but might prevent me from finishing the rest of it!!

Hi Heidi and Belinda!! And anyone else I missed...

Today has been very stressful here at work. I've only eaten M#1 so far.... I'm about to close my office door or go eat outside so that I can at least eat M#2 in peace!!! UB is sore, sore, sore today... Tonight is HIIT and I'm thinking of mixing it up a little bit. I think I'll do the cardio only from the original Boot Camp a couple times through. Sounds like fun now, I might change my mind later!!

Have a great day everyone!!

 

[delicatesteph]

I have a second to post...

YEAH Amelia! I knew you would blow them away! I'm so happy for you!

Melissa, I'm sorry about work being stressful Go outside and eat. Take deep breaths and try and relax. The day is half over! Enjoy HIIT tonight. Take your stresses out during your WO!

bbl, maybe!

 

[exer_cited]

Breathe in....breathe out....

I'm feeling so much better than I was this morning! I ended up going down the street to the grocery store and picked up some fresh veggies, hommus, Fage...yummy! Now I'm happy...

I'm going to post my meals even though they've been pretty much the same since Sunday. Something is working, though, because I feel great! I just might step on the scale tomorrow... I said "might"!

M#1: 1 slice applesauce banana bread, 1/2 c egg whites + 1 whole egg scrambled
M#2: whole wheat tortilla, 2T hommus, 3 slices chicken breast
M#3: 1/2 c 2% Fage, 1/4 c crushed pineapple
M#4: raw veggies & 1/2 c hommus
M#5: grilled pork chop, 1/2 sweet potato & grilled veggies
M#6: 1/2 c oatmeal, 1/2 c mile, 1/4 sliced almonds

BBL if I can!!

 

[HPLECTRA]

Hi Ladies!

Sorry I missed you all this morning!

I woke around 2am and forced myself to stay in bed until 4. Just couldn't sleep!
I have been running ever since! People off to work...school.
Came home ran an iTread #14. Phew! Now that was a great workout!
Yes...did my abs too. Ab Hits #1 (MIS)

Quickly showerd and ran out to pick up my aunt. We spent the day together shopping and going out to lunch. We had a really nice visit. It has been years since I actually got time to spend with just her!

Came back and went to work....now home for the evening until it is time to pick up DD at the train.

I haven't used the bands yet! I did however use my bike again last night and did a 20min moderate ride over 4miles.

Belinda: I hope your move goes easy for your! I am very happy to hear that your dogs will be coming back soon! Of course your kids to visit as well.
Nice job getting in a workout even though you were exhausted!

Amelia: Nice job on the weight loss! Congratulations are in order for your new job!!! I knew you could do it!

Steph: Enjoy your rest day! Boy are my tri's fried still! I have a gel seat for the bike coming in soon! Oh....my STS is still on! They didn't cancel it! I called them and I changed the address for delivery because I was concerned that I wouldn't be here to get it. I guess I am still in!!!! I really hope that it comes out soon!

Hey Melissa: One of those days eh? Sorry to hear that. Nice pick on the foods! I can't say I did all that well..... My aunt and I ordered from the 99 Chicken Marsala. I am sure this is not BFL friendly! I only ate half and saved the rest for later. I then took her out for icecream! Ya....I know! I did get the LF type is that ok? It was a really lovely day here! I hope that you can enjoy your afternoon outside.

Well...that's my day! Great job everyone! BBL Heidi