BFL for Wed.10

bayerngirl

bayerngirl

Cathlete
Good morning girls,

Today I will do UB workout!:D I will be back for personals after my workout!

Have a great day and workout!
 
Hi girls,

I am finished with my BFL UB! I worked my UB really hard.:p I need to get a good stretch, my UB is shaking. BBL!
 
Gooooooood Morning girly girls!

Belinda...Awesome job on shaking like a chihauhau,LOL! I love that feeling...well sometimes!

For me today is LIC,I think!:confused: I haven't sold it yet so why not do it?lol!

You guys remember that interview i had last week? Remember i was sick and couldn't go? WELL...the lady called me yesterday and she wants to interview me next tuesday:eek::eek: its for there other office that the doctor has! I told her i could only work on saturdays right now and she STILL wants to interview me...made me feel kinda special:cool:

ok,gotta get my DD on the school bus...bbl
 
Hello to you all,

Have an appointment this morning so I will be making it short....

Belinda: Great job with your upperbody workout! Here come the DOMS!!!

Hello Amelia: That is really great news about that job!!! I am hoping for the best!!!
Have fun with LIC this morning. I love that one! MMMM maybe I can do this before my doctors appointment..... ;)

Hello to all that follow!
Have a good one! BBL Heidi
 
Hello,

Back from my workout.

LIC cardio only
abs and stretch

ETS: Oh..did 29 push-ups from the challenge!

Will do PUB later today and Legs & Glutes tomorrow. :)

Off to shower and then appointment. Wish me luck!!!

Have a great day! Make it a good one!
Heidi
 
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Holy crap, Heidi! On the 29 push ups! You did LIC cardio only + abs and later you will do PUB? I am impressed! I am to lazy to work my abs! Sent some energy my way! LOL! Good luck with your doctor’s appointment.



Take care,
 
Belinda, I LOL'ed when I read your post, and I quote, "Holy Crap". I've never heard you talk like that! ;) I would have said the same thing when I read that Heidi did 29 push-ups!

Way to go Heidi! :cool: What's the DR appt. for? Are you okay or are you awaiting a report? Good luck! Give us the good news when you get back!

Amelia, first off, congratulations on the weight loss! :D Sorry about the pee-peeing pooch! Good luck on the interview! They must know they would be complete nincompoops if they passed you up! Keep us posted!

Okay, I was going to do Circuit Max this morning but I had a really rough night. My dog, Curley Sue, passed away. I was with her for quite awhile when I got home from work and I got to tell her she was a pretty girl and a good girl and was rubbing her and comforting her. She was 13 years old and was an English Spaniel. Her nickname was "Curley Girl". She was a "woolly mammoth" of a pup. I miss her so much! My eyes were almost swollen shut when I awoke this morning from all the crying I did. My DH said I looked like an alien...thanks honey. DH buried her this morning while I was getting ready for work. Haven't visited the grave site yet. It's too soon. Spot, our lab-mix, was very aware of what was going on. He would sit up against the fence and just look at Curley and me last night. I could have sworn his brow was furrowed. Poor puppy! He's 3 years old and loved Curley too. If she had a DR. appt Spot had to go too, cause he doesn't like to be alone. We will have to include him in family activities for a while. If you have a pet, hug them and love them. I used to get upset at the bitten window-sill, barking at night and the pee/poop on the rug, but it all cleans up. Love your pet and enjoy their unconditional love.

Here is Curley and Spot hanging out in the mud room...she's the "curly" one! (sitting up)
picture.php


Love you guys!

bbl
 
Hello,

Steph: My thoughts are with you and your family. I am so sorry to hear about your Curley Sue passing away. I would have been the same this morning. When my cat disappeared back around Christmas last year I couldn't sleep for weeks because I kept hearing her meow outside the house. I would keep jumping up to see if she was there waiting to be let in. Gosh....now I am all teary eyed....sorry. :( It is really sad to loose a pet of any kind. I hope that your other dog doesn't go into depression. This can happen sometimes. You have a good idea in keeping him close to the family at this time.
Take Care I am thinking of you.

My appointment was for my annual physical. I still have to get my bloodwork etc done. They should have told me to fast before the appointment so I could this down early this morning! Now I have to go back again.

Hello Belinda: Yup! 29 Push-ups with a 30sec break between sets. The challenge is to see how you rank on their scale and then use the chart for a 3 day workout week. The goal is to be able to do 100 by the end of the challenge! Have you checked it out?
I tested myself yesterday and did 14 (on my toes!) so I was a level 3 on their scale. I am following the 2nd column to start because I know that I can do this for sure.

Now that I am looking at the exercise schedule....I did all the levels today!!! OOPS! I was only suppose to do Level 3: 5 push-ups total I guess. DOH! I did them all in sets. I am going to have to go back and read the instructions better to see what I am really suppose to be following and how many of the levels to do. I got a little confused when it says to rest 60 seconds between each level. Oh Well at least I found out that I am stronger than I give myself credit for right? ;)
Let me know what you think.

I just checked out the instructions and I did do them correctly...phew! I guess I am not that far off. ;) Here's the link

http://hundredpushups.com

I guess my energy this morning was from hoping that the doctors scale would be less! ;) Guess it worked! My scale has me at 136.5 and theirs I am only 133! Yeah!!! Now I don't know which is truly correct. Have any of you had a similar problem with your house scale versus the doctors office?

BBL Heidi
 
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Heidi, thanks for the well-wishes. I'm sorry about your kitty!

Hope your blood work comes out clean! Yeah, I have the same with the Dr. office scale only it says I weigh 136 and my scale says I weigh 130. I'll take MINE! ;)

bbl

 
Stephanie, my hearth goes out to you and your familiy I am so sorry for Curly Sue passing away this morning.I am glad you got to spent time with her. Thanks for sharing the pic. ,she is so cute! I had to put my yorkie to sleep(she had cancer) when my DH was in Iraq, it was the hardest thing I did! I still miss Pixy! I had her creamated, she sits on my fireplace in El Paso!((((((BIG HUGS))))))) If you need to talk, I am here for you!

Take care,
 
Heidi, I am so sorry about your kiddy!(((((Big HUGS)))) to you! So sad! You and Stephanie are in my thoughts!

Take care,
 
Hi ladies,
I'm so sorry but I'm just passing through real quick before I head home. I saw Steph's post about Curly Sue and had to repond! Oh my, I am SO sorry! I can just imagine how hard it was to see her go. I'm sure she knew how much you all loved her. What a beautiful girl she was! Please give Spot a big (((hug))) from us all, I'm sure he'll be sad for a bit, too. :(

I am so not looking forward to this day when it comes, either. My little guy is getting up in age and I know I don't have much longer with him either. So sad.....:(

Kathy

P.S. Great workouts everyone, I'll check back in tomorrow...today has been a bit of a scramble at work. I felt out of sorts and missed totally forgot about something I had to do this afternoon, I feel so bad...yikes.
 
Hey guys, thanks for the hugs and kind words! Spot is soooo sad! I think I will take him to Hanging Rock State Park on Friday, my day off. They have these fabulous trails and waterfalls. Maybe we'll pack a picnic lunch, sit and watch the falls.

I am planning on doing Circuit Max tomorrow morning. What are your plans ladies?
 
Hi Kathy,

This too will pass. We all have days like this. I hope you have a good evening and things are easier for you tomorrow.

I have been searching the posts trying to find that STS equipment list and haven't
found it yet. My main question is about the bands. Does anyone know if the bands Cathe uses in her current DVD's is the same as what she is selling on-line?
I do have bands but they seem so short compared to the ones she uses.

Hi Belinda and thanks! ;) We have been talking about getting another kitty.

Well as much as I wanted to do PUB I am going to wait until tomorrow. I am exhausted now and have a headache! I had to rush back out to get an order off to a hospital in New Orleans.
I do have good news....my bike will be delivered on Friday! YES!!! This will be my project for the weekend to put it together.

Hi Steph: Your walk on Friday sounds really nice! Have a great workout tomorrow with CM! My plans are for PUB tomorrow and if I have it in me....L&G! We'll have to see..... ;)

Thanks in advance for your help.
Heidi
 
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Hi Steph,

I hardly ever get to spend so much time on the computer in the evenings! This is great...my DH is back at work so I can play. ;)

I did check-out that link but it is basic. What I need to know is about the length of the bands Cathe uses in her current DVD's....ie LIC, GS etc. Mine seem to be too short!
The bands that she is selling on-line are 6ft long. What do you think?

Oh...my bike is from NordickTrac. It is an upright and has 20 programs, 12 resistance levels and is iFit compatible. It was a toss up between a Gold's Gym model and this one.

I'll check back in shortly....have to fly to the train station to pick up DD!

Heidi
 
Heidi, I called customer service and they had to leave a message which will be returned tomorrow. I was wondering the same thing! (great minds think alike!) I went to the STS You Tube video and it appears that the bands are identical. Same green band with the Cathe logo. As soon as I get an answer, I will let you know, unless you find an answer sooner, then you will have to let me know!

Your bike sounds cool! You use Cardio Coach, don't you? How does iFit work? I can't wait to hear how you like it!
 
Hi Steph,

I just checked out your link and left a question there. I hope that one of us will get a reply soon!

Cathe is selling her bands on the home page under cathe gear I believe. I was tempted to purchase them but need more info first. I just don't want to have the same problem I have currenlty with them being too short! I can't tie these ones properly to do firewalkers! There is just not enough material.
I wish I could remember what brand these are. I bought them at Sports Authority I think.

About my programs...I do have Cardio Coach. I think this can be used for both the treadmill or bike. I also have been collecting iCycles! The iFit programs automatically change speeds and inclines on the bike. It comes on a memory type stick which is inserted into the control panel of the bike. Each is an 8 week program for either weight loss or basic exercise routines for heart health. After your first workout it automatically goes on to the next one in the program. I hope this makes sense...if not Check-out icon.com for a better explanation.

Off to serve dinner to the gang! Have a great evening. BBT Heidi
 
Hey Steph,

I got a reply about the length of the bands from another member.... fitfairy/Catherine.
She said that the bands she has are the same as what Cathe uses in her DVD's. They are 6ft long which is plenty long enough for firewalkers etc. I am really excited....going to order Cathe's bands!!!

Talk with you tomorrow!
Heidi
 
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