BFL for Tuseday 14

[bayerngirl]

Hi ladies,

I did BFL UB yesterday plus went twice for a 45 min. doggie walk!
Yesterday we went to Nuernberg. We had a fantastic day! It was a nice warm, sunny day! We ate a lot at the fest! I will not step on the scale for awhile! Alesia wanted to go to see my mom’s grave site; she wasn’t here when my mom passed away last year! We also managed to go to IKEA, I love that store! Off course we bought a lot! Hopefully Alesia is up to go to the gym this morning, if not I have to get my workout done tonight! I plan on using one of my new iTreads? Can’t wait! This morning I already went for a 45 min. dog walk The dogs loving it!

Happy Birthday, Sherry! Hope you had a great one!

Stephanie** I love having my DD around! Sunday Alesia is leaving again! I am already sad! Awesome job on your circuit workout yesterday!

Kathy** WTG on your BFL upper body plus the cardio drills from 4DS yesterday! Which one is that one? BC?

Amelia** nice job on your run yesterday! How is your back?

Gayle** I also slept in yesterday! I needed it! Haven’t slept in days! Fantastic job on your LB workout! Sounds tough! I need to give that one a try! LOL! How are your legs feeling today? LOL!

Heidi** sending you healing vibes for migraine! I used to get them a lot. Believe it or not, since I stopped using chemicals (for cleaning my house), my migraines stopped! I make you own cleaners!

Michelle** glad you got your workout in last night! Great job on your PUB, girl! How are your Biceps feeling? LOL!

Melissa** nice job on your Lb workout, girl! Can you walk today? LOL!

Hi to everyone that follows or I have missed! Have a great day and wokout!

 

[delicatesteph]

Good morning Belinda! Sounds like you had a great time at the fest! I have never been to Ikea, but would love to. Enjoy the rest of the time with Alesia. I love that name, by the way.

BFL UB WO planned for lunchtime. I plan on going HEAVY!!! We'll see!

Hope all who follow have a superb day!

bbl

 

[bayerngirl]

Good morning Stephanie,

still no workout, I will try to get my cardio done tonight I hope! I am getting ready to go to Weiden But first I have to take the dogs for a walk! I do have a fabulous time with Alesia! I love IKEA, they have lots of fun stuff! I will try to check in tonight!

Have a great UB workout today!

 

[delicatesteph]

Oh my! I am sitting here eating the pumpkin oatmeal from Oxygen magazine. You guys have to try it! It's thick and creamy! Am I tempting anyone?

 

[punka274]

Monring girls!

Belinda-mmmmm,I bet you ate some yummy food yesterday! Good job on the dogwalks too! Enjoy your cardio later!

Stephanie-Have fun lifting those heavy weights!

Today is work then its hopefully a dogwalk since she is going stircrazy out there poor thing! When I get home the last thing I want to do is walk her though I got that run interval in yesterday

Everybody have a great tuesday! It feels like saturday to me, my DH is off today and tommorrow,so this is like our weekend and i work on weekends

 

[mich23]

Good MORNING ladies!

Even though it was nice working out with you Melissa -- the evenings just don't work for me. I spend the whole day worried about how I'm going to get the workout in! High fives to you for always getting it in after a long day at work!!

As for me -- I didn't even need the alarm today. I knew the weather was going to be perfect so wanted to try another run ... jog.. walk ... whatever. It was great -- cranked up the i-pod and the two miles flew by.... do I dare say I could have run farther?! However, I only budgeted 20 minutes (pretty smart huh!?)

Gotta get to work -- I'll be back later to chat!!
Michelle

 

[mich23]

Back again.

Belinda - way to go on those dog walks -- that mileage really adds up! I'm so glad you are having fun with DD!!

Steph -- I love IKEA -- are me and Belinda tempting you?! You have to check them out sometime! Okay, I love pumpkin! I've never tried it in oatmeal? Care to share?

Amelia - enjoy your "weekend"! I hear you -- I'm in the same boat with walking the dog in the evening. However, I know it would do ME just as much good as him to get out there and walk after dinner. Have a good one!

Michelle

 

[exer_cited]

LOL Michelle!! I'll miss you tonight.... You have to do what works for you, right?!

Belinda - sounds like you had a lovely day yesterday. Enjoy your time with Alesia. You can workout extra next week!!!

Stephanie - you are really tempting me with that pumpkin oatmeal. I still haven't picked up the ingredients, but I do have to go to the grocery store tonight...AGAIN!!! Argh....

Amelia - have fun on your doggie-walk!

My legs are screaming today. I really got my quads good last night. HIIT tonight. I was going to try to incorporate some step this week, but after Sunday's step workout and my knees not loving me for it, I think I'll stick with the bike tonight.

Have a great day everyone!

 

[Kathy G]

Morning!
Belinda - Sounds like you had a great day! I love IKEA.

Steph - Yes you are tempting me, I'm going to have to try it.

Amelia - Have a great day at work. I really don't enjoy walking the dog after work in the winter either.

Michelle - WooHoo, you're doing awesome!

I am having a very stressful day. I keep telling myself deep breaths, lol. This morning I ran 3.5 miles and did the PowerHour abs segment from Ab Hits.

Hi to everyone else!

Kathy

 

[Kathy G]

Hey Melissa! We posted at the same time.

Enjoy your bike this evening.

Kathy

 

[HPLECTRA]

Hi all!

Just peeking in...

Nice job everyone!

I just got back from a run outdoors with iTread #30. I thought a nice run would kick this darn headache out!!! Ran/walk 3.50miles in 40:28min. Time for a shower before DH comes home.

Had an early appointment this morn and then went straight to work.

Yesterday we ended up working on the house. I couldn't be much help to DH because of this migraine. I just feel so useless with these!!! I hope that it passes soon. I am suppose to meet with my mom tomorrow for lunch. I don't know if I can right now...I don't want to let her down either.

I miss talking with you all. I hope that you are doing ok with everything you have to do too.

Have a great afternoon and workout later if you haven't done it yet.

Take Care,
Heidi