BFL for Tues. 16

[bayerngirl]

[FONT=&quot]Good morning girls,

Sorry, I didn't had time to responds to personals! My sister in Colorado had a small stroke; my sisters here in Germany are worried about my other sister in the states! Ursula blood pressure is very high for the last few months, she went to the doctor to get a head scan and they told her she had small stroke. She is not in the hospital, she is at home. I am so worried about Ursula! Yesterday I did BFL UB, I didn't worked my biceps because I was to tired! Today I will do cardio![/FONT]

 

[HPLECTRA]

Good Morning to you all,

Hello Belinda: So sorry to hear about your sis Ursula! I hope she will be ok. Will be thinking of you.
Which cardio are you doing today?

I am thinking Imax 2 and core work for today. My legs are a little sore from yesterdays workout PH. Not too bad however.

Steph: I received the bands yesterday!!! I will try them out soon!

Hey to all that follow!
BBL Heidi

 

[punka274]

Morning girls!

{{{{{{{{Belinda}}}}}} Im so sorry! Hugs to you!

Heidi-New toys???? How exciting! When we get over our little slump in gonna purchase 4DS...my DH already agreed! yay! maybe in a couple of weeks! Great job on PH yesterday...enjoy Imax2

Today will be a start of a fresh new day! I went over about 250 calories yesterday so im determined to stay below my calorie intake today! My scale is still showing a three lb increase but im not buying it....don't care...

Im doing a dogwalk, a run on the Treadmil...not sure how long yet? Then I will do UB on MM!

My POSITIVE thought for today....~The scale doesn't get to determine my success, I DO~

 

[delicatesteph]

Morning!

Belinda, I'm sorry to hear about your sister! Major (((HUGS)))! Keep us posted, okay? ^^^5's to you for working out yesterday.

Heidi, can't wait to hear your review on the bands!

Amelia, LOVE your positive thought!

Melissa, loved reading your eats yesterday! How was your day at work? Staying busy?

Just arrived at work and am sneaking this in before everyone gets here! I did itread #19, sprints this morning. Great workout! I think I hear someone coming!

bbl!

 

[punka274]

Thanks Stephanie...I just gotta keep saying it over and over in my head Im LOL at you hearing somebody coming! Great job with your Itread!

Im waiting on my breakfast to digest before hitting the weights! Off to surf catheland...cowabunga due

 

[punka274]

Ok girls,Im gonna make this short...gotta get out of these sticky wet clothes! Here is my copy and past workout from myfitnesspal notes ...MM...UB only premix is 42mins long go heavy as i can!
Dog walk.. 30min
Interval...5/3.0,10/5.0,5/3.0,10/4.0....=30
Total..hour and 42mins...whoohoo

DONE...BBL

 

[HPLECTRA]

Hello,

Back from work...

I have decided to take a rest day. Just tired!!!

Amelia: Way to go girl!!! You are absolutely right about that darn scale!!!

Steph: Nice job on your iTread this morning! I should use the bands to stretch out at least. I am going to look at Cathe's stretch DVD to see if she uses a band in that.

Hi Kathy and Melissa! Hope you are doing well today!

Belinda: Just thinking of you and your sis. Hope all is well.

Hello to all I missed!
BBL Heidi

 

[exer_cited]

Good afternoon ladies!

Belinda - I'm so sorry to hear about your sister!

Heidi - enjoy your rest day! I think Cathe uses a band in one of the Stretch Max segments. I think it's #2.

Amelia - great workout girl!! BTW, I think your scale is lying...

Stephanie - Did anyone catch you posting?!?! I'm not going to bore you with my eats today. It's pretty much the same as yesterday!!

Day #2 completely clean....CHECK!! Last night was particularly hard. DH was out playing pool and DD was in bed. Fresh cc cookies on the counter as well as a strawberry cake w/vanilla icing... I didn't touch 'em though! I really, really, REALLY wanted to, but I didn't. I ended up watching Dr. 90210 instead.

Tonight is UB, BFL-style. Have a great rest of the day!!