BFL for Thurday

Hi and Good Morning Ladies,

Hi Belinda: Thank you for getting us started. What are your workout plans today?

I am about to head to the cellar for a circuit workout. Weights and tempo run.

It has been really quiet this week around here! I hope that everyone is doing well!

Hello to all that I missed.:)
BBL Heidi
 
Good Morning Belinda and Heidi

Iam not sure what im doing today....may take a rest day,may do some LB...I know im not taking my dog for a walk,i need a day off from that!;)its too freakin hot out

bbl
 
Hi girls,

I will do Push /Pull LB 3 sets premix today!


Heidi** enjoy your circuit workout today!

Amelia** enjoy your rest day!
 
Hi Amelia and Belinda,

Amelia: What is your dog going to do without you? ;) It is really muggy here too! We have been having some pretty strong thunderstorms the past couple of days. It is suppose to continue tonight as well.
Have a great day and enjoy your rest day if you need it.

Belinda: Have a great workout! I just finished Body Fusion. I decided to do an easy circuit seeing as it is to muggy. Boy did I sweat just the same!
My DS is headed to his friends house shortly. I will take some time to check-out the race course I will be doing on Sept 1. I posted the information on the Calendar if anyone is interested.

Have a good one girls!
BBL Heidi
 
Heidi-Great job with body fusion,sometimes i wished i never sold that one...i think i will do a circuit on sunday! C&W!

ok,just popping in to report my workout,did GS LB premix then a thirty minute powerwalk on the treadmill! Feels better,but i must confess that since going on this low calorie diet my energy was lacking in gs legs:( but im losing weight:eek:...

everybody have a great day!
 
Hi girls,

No time for personals! SORRY!

I am done with Push/Pull 3 sets LB + KPC abs! That was a tough one! Nice sweatfest!
 
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