BFL for Thur.18

[bayerngirl]

Good morning girls,

Today I will do cardio, not sure what I will do today I will be back with personals!


Have great day and workout!

 

[bayerngirl]

Hi again,



I am back with personals!

Amelia** congratulations on getting the job and your 3 pound weight loss! You are smoking! That is awesome! I am so happy for you! I know how much you wanted to work. You need to send good eating vibes our way, OK! What do you eat? Can you post your meals? It would help me to stay on track!

Melissa**^^^ 5 on not eating the cookies and cake! I noticed you work out twice a day! Do plan on keeping that up? Sorry, about your stressful day at work yesterday! Hope you have a good one today. Your meals look really good! Made me hungry! LOL!

Stephanie** hope you enjoyed your rest day yesterday! Glad you listen to your body! Nice job on your DOMS! What workout did you do on Monday? WOW, you work long hours! Don’t beat yourself up on your eating, like you said tomorrow is a new day, right? I don’t have my eating under control lately. Hope you have a terrific day! Today I will go to the grocery store and pick up healthy food.

Heidi** sorry about the restless night! WTG on your workout . Sounds like you have a lot going on too! Glad you had a nice visit and lunch with your aunt. Nice job on your DOMS! My triceps are also still fried from Tuesday! I can’t wait for my dogs to be here, I miss them. I wouldn’t cancel my STS order, call me selfish! I would using that money on other stuff,, stuff that I wouldn't need, right? Ice cream, hah? LOL! I had chocolate last night, put only one piece! Oh, well!



Hi to everyone that follows! I am getting so tired, I just woke up an hour ago

 

[delicatesteph]

This is in honor of Amelia’s "successful" interview:

Copied from Reader’s Digest:

Here’s a job to avoid: Hiring Manager

The candidate answered his cell phone and asked the interviewer to leave her own office because it was a “private” conversation.

The candidate told the interviewer he wouldn’t stay with the job long because he might get an inheritance if his uncle died – and the old man wasn’t “looking too good.”

When the applicant was offered food he declined, saying he didn’t want to line his stomach with greasy food before going out drinking.

The candidate flushed the toilet while talking to the interviewer during a phone interview.

Hope these made you laugh!

Belinda, I did GS Chest and Triceps. I went up in weights A LOT, like 5# more per dumbbell on chest flyes and bench presses, and there were A LOT of those! What are your WO plans for today?

Heidi, glad you are still on the STS list! Keep us posted if you change your mind! Are you going to use the bands today?

Melissa, nice to hear your afternoon was calmer! That’s great you have been feeling great! Stay off that scale! Remember you are the one that told me to throw it out the window!

Kathy, Amelia, Heidi, Tish, Jay and Sherry, have a great day!

Talk to ya later! Maybe I’ll have time around the lunch hour.

 

[punka274]

Morning girls

Todays workout is BM2 cardio and weights premix...thats 70 mins and over 700 calories burned(according to MFP,but im only eating 500 of those cals burned just to be safe) How

How is everyone doing today!

SURVIVOR TONIGHT!!! Whos watching?

Thanks Belinda....I eat five/six times a day and try to make them the same old song and dance meals...you know...whole grains,lean proteins, high fiber stuff! I will try and post my meals tonight! Hows the packing going? what cardio you doing today?

Stephanie--LOL that was funny! Thanks for sharing!

I really need to take you guys advice and throw the scale out the windowit back up this morning! LOL,I know why...I had a drink last night it was good too! Whiskey and diet pepsi Im fixin to sweat it all out now...bb after my workout! LETS KICK BUTT TODAY!

 

[HPLECTRA]

Hello and Good Morning to you all,

Amelia: Let's kick butt together! My mind is set on doing Butts and Gutts today! LET'S GET MOVING!!!

Hello to Melissa,Steph and Belinda: Make it a good one! BBL Heidi

 

[HPLECTRA]

Hello,

Just finished B&G's!!! WOW! Cathe sure is right...."super thorough, super effective" might not be able to walk tomorrow!

How is everyone doing today? Amelia are you done with your workout? How did it go?

Belinda: You must be tired today with all the packing you have to do.

Melissa and Steph: What's your game plan for today? Have a good day at work today!

Off to mow the lawn and houseclean again!

BBL Heidi

 

[punka274]

Whoohoo Heidi....Nice butt kicking

workout is done...man im i pooped! I was really pushing myself towards the end of that sucker! Now its time to eat like a horse! Can you guys beleive that MFP has me eating 2300 cals today But i promise to make it nice a clean food! BBL

 

[exer_cited]

Wow, you ladies are all pumped up today! ^^^^^5's to all of you!!

Last night I ended up doing a kettlebell workout. My plan was just to preview it, but then I ended up practicing the moves along with the DVD and before I knew it, it had moved into the workout and I was done. It was alot of fun. A nice change.

Heidi - let us know how it goes tomorrow with the whole walking thing!! B&G's is a killer!!!

Stephanie - that made me LOL. Especially the one about flushing the toilet during a phone interview... I think I should stay off the scale. I'm feeling too good to have that stupid thing ruin it for me (did you hear that Amelia?!?!)

Amelia - Sorry! Not a Survivor fan... I'd watch Biggest Loser every night though if it was on. I love that show!!

Belinda - LOL, working out twice a day?!?! I can barely workout once a day! Not sure what I said, but I only workout once a day.

Have a great day ladies!!

 

[banslug]

Hey ladies. Remember me??? HOW ARE YOU ALL?

I don't have time right now, but wanted to pop in before the bus comes to say that
I'M STARTING A BRAND NEW BFL ROTATION TOMORROW!

I'm working up my worksheets for Days 1-14. I'm starting off with Lower Body tomorrow.

I miss you guys! I've gotten all your emails that you sent me, so thanks for the concern. I've been caught up in SOOOOOOOOO many things since the Road Trip in July. It's a LONG story, and I promise to catch you all up SOON!

SEE YOU SOON!

Gayle

p.s. I'm looking forward to LEGS tomorrow!