exer_cited
Cathlete
Back to report my BFL-style UB workout and it looks very similar to yours, Heidi. Great minds must think alike...
Performed all with dumbells:
Chest flye: 12, 15, 17, 20, 17
Chest press:17
Bent-arm side lateral raise: 10, 12, 14, 15, 12
Overhead press: 12
Double arm row: 12, 15, 17, 20, 17 - could have done more reps w/20's. Will increase nxt time.
Pull-ups
Kickbacks: 8, 10, 12, 14, 12
Skull crusher: 12
Traditional curl: 10, 12, 14, 15, 12 - can increase nxt time & start w/12s
Hammer curl: 12
Also, my meals so far have been very satisfying. I'll definetly be repeating todays menu in the near future.
Have a great night everyone!!
Performed all with dumbells:
Chest flye: 12, 15, 17, 20, 17
Chest press:17
Bent-arm side lateral raise: 10, 12, 14, 15, 12
Overhead press: 12
Double arm row: 12, 15, 17, 20, 17 - could have done more reps w/20's. Will increase nxt time.
Pull-ups
Kickbacks: 8, 10, 12, 14, 12
Skull crusher: 12
Traditional curl: 10, 12, 14, 15, 12 - can increase nxt time & start w/12s
Hammer curl: 12
Also, my meals so far have been very satisfying. I'll definetly be repeating todays menu in the near future.
Have a great night everyone!!