BFL for Saturday 19

bayerngirl

Cathlete
Good morning girls,

I will take a rest day today! I have a chest cold! If I feel better later I will do some cardio?Tomorrow Alesia is flying back to Texas :(

Have a great day and workout!
 
Hi, Belinda. FEEL BETTER! Get some rest and enjoy the rest of Alesia's stay. (did you give her that hug from me? lol).

Me? I've been up and at my PC since 4am this morning! LOL I woke right up out of a sound sleep and couldn't get back to sleep. My mind was going a million miles a minute. Thinking about a LOT of PTA stuff. Last night's dance was a huge success and I was wired, I guess. So I figured I'd be productive and came downstairs and took care of some PC work that I've been putting off. I'm not 3/4 of the way thru that. lol It was strange being awake that early and the house is SOOOOOO quiet.

Now, I'm heading upstairs to get changed and I'm going to work out. I'm feeling like cardio, and I'm feeling like STEP cardio, so I think I'll be doing LIC cardio premix.

Today's plan is simple. LaundryMax. Halloween Parade in town. Family and friends over for cake for Zach's BDay. That's it. Simple.

OK....headed to change and sweat! BBL

Gayle
 
Hey girls, i got my workout in after work....a thirty minute run interval and bm2 upper body only...my arms are fried,feels good;):D

have a great saturday...sorry but i haven't read anything above:(I will chat more tommorrow!
 

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