BFL for Sat.6

[bayerngirl]

Good morning girls,

I am getting us started! How are you today? Today I will do cardio! Not sure which one yet!

Have a great day and workout! BBL!

 

[bayerngirl]

Hi girls,

I am back with personals! We had a great time last night at the dinner/barn dance! We didn’t get home until 12:30 a.m.!

Heidi** nice job on your workout from Thursday! MM gives you nice DOMS! WTG on your double iTread workouts yesterday! How are you legs today?

I need to get moving, I am kinda slow this morning!

 

[bayerngirl]

Good morning again,

DH and I went to the gym this morning! I did iTread 13 plus I worked my legs for Monday on the leg machines! I am not going to be here on Monday, I will go with DH to Kaiserslautern/ Ramstein!

Enjoy your weekend and workout! BBL! I hope I can walk!

 

[punka274]

Morning Belinda and all who follow!

Belinda-Great workout this morning girl....your on fire with your workouts,putting me to shame

OMG,OMG,OMG....Im doing a happy dance this morning! Im down 3.8 lbs since last week. I think my long,frustrating plateau is FINALLY over!

So,today is my cheat meal,and i will stay around my calorie limit! I have a circuit planned for today,may do C&W agian,or prehaps LIC? I also have those two high step workouts....mmmm decisions,decisions

bbl,now to go update my ticker

 

[bayerngirl]

Congratulations on your weight loss!
Enjoy your free day and workout!

 

[HPLECTRA]

Hello and Good...Morning/Afternoon,

I woke early and have been busy ever since. I decided to take a rest day today for the reason my legs are SORE big time! MM and iTreads really got me good!

Belinda: It sound like you had a great time yesterday! Enjoy your trip with DH on Monday. Nice job on the leg and cardio!

Amelia: NICE JOB!!! Enjoy your workout! I like both of those DVD's. I was scheduled for Max . Int Cardio but my legs are not going to work for that one! I have to get back on track with my eating which has been soso. Having a glass of wine with DH just about every night this past week is not working for my healthy eating.

Hey Steph and Kathy! How are you? Sherry you must be really busy these days with back to school issues. Hope you are doing well.

Just hanging around the house with housework to do and paperwork. DH and I will go to home depot tomorrow for more doors and stuff for the 3rd floor. I am thinking if I get up early enough I might get in BodyMax 2.

Hello to all that follow! Make it a good one!
BBL Heidi

 

[punka274]

Heidi-I love wine...I did have on drink this week,I saved some calories for it,LOL! High fives on your DOMS...good job! Enjoy your rest day today!

Thanks belinda,have a great weekend!

Im finished with my workout...yay!~ first I did a thirty minute dogwalk then i did 45minutes of C&W..I just love that workout,LOL! So much fun! I got pooped after the last cardio so i called it quits! But i still had a good workout!

ok,girl....thats it for me,I will try to pop in later!