bayerngirl
Cathlete
Good morning girls,
Today I will do cardio! I will be back after my workout!
Have a great weekend and workout!
Today I will do cardio! I will be back after my workout!
Have a great weekend and workout!
BFL for Nov. 1
- Thread starter bayerngirl
- Start date
HPLECTRA
Cathlete
Hello and Good Morning to you all,
Hey Belinda! How are you doing?
I am up early on Saturday and can't sleep! Stupid Headache again!!! My plans for today were Total Body Sculpting but maybe I should just call it a rest day. I have worked out everyday this week (first time in a loooong time!) so I guess I should take a break and start fresh tomorrow.
What are your plans for your cardio? Have you and DH been going to the gym together?
How are the kiddos?
It is going to be a cold weekend here. After yesterday's weather I am spoiled! It was just a perfect day! I got out in the afternoon with a friend for a woodland walk and then raced home to put out the candy. We don't get many treaters here because my street is too dark and scary.
Good thing I didn't buy much!
How is everyone doing? How was your night with all the kids?
Hello to all and have a great day.
BBL Heidi
Hey Belinda! How are you doing?
I am up early on Saturday and can't sleep! Stupid Headache again!!! My plans for today were Total Body Sculpting but maybe I should just call it a rest day. I have worked out everyday this week (first time in a loooong time!) so I guess I should take a break and start fresh tomorrow.
What are your plans for your cardio? Have you and DH been going to the gym together?
How are the kiddos?
It is going to be a cold weekend here. After yesterday's weather I am spoiled! It was just a perfect day! I got out in the afternoon with a friend for a woodland walk and then raced home to put out the candy. We don't get many treaters here because my street is too dark and scary.
Good thing I didn't buy much!How is everyone doing? How was your night with all the kids?
Hello to all and have a great day.
BBL Heidi
Sherry K
Cathlete
Good morning Belinda, Heidi, and everyone else!
Just back from a 3 mile run/walk. Get this - knee is fine, but now my shin is bothering me. Back to daily stretching. Also picked up the nuts for GS's (thank goodness we didn't buy many) and hit Target on the way home from there. DH is making pancakes (trying to talk him into a new recipe I found for pumpkin protein pancakes - recipe is below), then DD will help me organize the nuts, and we'll get them out of the house today when we meet up with the troop for horseback riding.
We only had about 60 kids, and that's just about what I bought for, so that candy is gone. And the kids traded with their friends so that all of them ended up with mostly the things they like, which means my kids traded away the Reese's peanut butter cups (a particular weakness of mine) so I shouldn't be too tempted from that.
I haven't posted regularly lately 'cause I try to force myself not to post until AFTER my workout, so when the workouts are happening . . . But at least I'm starting off this month right! I think I might do this month's rotation, instead of Fitness Freak's 12 week one, and also because it can be downloaded into the workout manager, which I about to attempt to do. I'll have to modify somewhat since I don't have all of the workouts. I did order the calendar, and can get 20% off my next order, so maybe I'll be able to get a few to give to me for Christmas.
Off to shower and then eat a few pancakes. Hope you all have a great day!
Pumpkin Protein Pancakes
7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar, stevia or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes
Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.
Just back from a 3 mile run/walk. Get this - knee is fine, but now my shin is bothering me. Back to daily stretching. Also picked up the nuts for GS's (thank goodness we didn't buy many) and hit Target on the way home from there. DH is making pancakes (trying to talk him into a new recipe I found for pumpkin protein pancakes - recipe is below), then DD will help me organize the nuts, and we'll get them out of the house today when we meet up with the troop for horseback riding.
We only had about 60 kids, and that's just about what I bought for, so that candy is gone. And the kids traded with their friends so that all of them ended up with mostly the things they like, which means my kids traded away the Reese's peanut butter cups (a particular weakness of mine) so I shouldn't be too tempted from that.
I haven't posted regularly lately 'cause I try to force myself not to post until AFTER my workout, so when the workouts are happening . . . But at least I'm starting off this month right! I think I might do this month's rotation, instead of Fitness Freak's 12 week one, and also because it can be downloaded into the workout manager, which I about to attempt to do. I'll have to modify somewhat since I don't have all of the workouts. I did order the calendar, and can get 20% off my next order, so maybe I'll be able to get a few to give to me for Christmas.
Off to shower and then eat a few pancakes. Hope you all have a great day!
Pumpkin Protein Pancakes
7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar, stevia or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes
Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.
HPLECTRA
Cathlete
Hi,
Just finished my workout to try to kick this headache out:
My new iTread!
#35 Jogger (Kathy thank you for the suggestion on this one!!! ) I truly enjoyed this one!
Feeling better at the moment.
Made my soup for the week. Sweet potato w/ roated garlic. Everyone loves it!!! I make enough to freeze for quick lunches on the go.
Sherry: Great job on your run! Glad to hear about your knee being better. But whats up with your shin?
We had one group of kids come and that was it for the night. I didn't buy much so it will be gone really soon.
Yeah! the calendar and rotation are working together! have fun with the Nov rotation!
I am still following the 12 week program (slightly modified). I feel good with this for now.
Thank you for the pancake recipe! It sounds yummy! Enjoy your day!
Hello to all that follow!
BBL Heidi
Just finished my workout to try to kick this headache out:
My new iTread!
#35 Jogger (Kathy thank you for the suggestion on this one!!!
) I truly enjoyed this one!Feeling better at the moment.
Made my soup for the week. Sweet potato w/ roated garlic. Everyone loves it!!! I make enough to freeze for quick lunches on the go.
Sherry: Great job on your run! Glad to hear about your knee being better. But whats up with your shin?
We had one group of kids come and that was it for the night. I didn't buy much so it will be gone really soon.
Yeah! the calendar and rotation are working together! have fun with the Nov rotation!
I am still following the 12 week program (slightly modified). I feel good with this for now.
Thank you for the pancake recipe! It sounds yummy! Enjoy your day!
Hello to all that follow!
BBL Heidi