BFL for Mon Mar 24th 2008

[exer_cited]

Gayle - now that's alot of chocolate. And it sounds heavenly...

Sherry - I hope you enjoy Horton Hears a Who. We went on Saturday and DD really enjoyed it. And so did I!

 

[HPLECTRA]

Hi,

Just checking in...

Nope...not with my workout done yet. Will get to it shortly.

Ameilia: What a great job you did today! Now that's the way to hit it hard. }(

Sherry: How's that toe ? Great job on PUB!
I hope that you are able to get in your run later. Enjoy the movie tonight.

Gayle: There is a website that explains many different workouts using the card game with a regular deck of cards. Is this where you got the info? www.TruthAboutAbs.com
I subscribed to their webmail info and they have a lot of great information.

I hope that everyone enjoyed their day and had a great workout as well. Now on to mine! BBL Heidi

 

[banslug]

Hey guys!

I got the Fit Deck Jr cards at WalMart, believe it or not. It was right after my best friend bought the same thing online for like $15.00 plus shipping! LOL They're really cool.

Heidi-what am I missing? I click on that link and the only stuff I see is the promotional stuff for that new book.

I have read something somewhere about how to use a regular deck of cards to dictate how many reps and stuff you do of exercises! I'd love to find that again, maybe I'll google it.

OK! I'm headed to bed EARLY in an effort to get up early again tomorrow for HIIT!

Gayle

 

[bayerngirl]

Hi girls,

Sherry** WTG on PUB today! I didn’t get my abs in today! How did you like CM? I hope you toe is better today!

Amelia** nice job on the squats! Hope you get nice DOMS! LOL! We had a lot of fun at my sister’s house! I ate too much!

Gayle**glad to hear your issues are better! I was hoping to loose more weight; I guess I have to wait for the next round of BFL! I think it is a very cool idea with Fit Deck Jr cards!

See you all in the morning! Good night!
Belinda

http://www.PictureTrail.com/gid16930497

 

[bayerngirl]

Hi girls,

Sherry** WTG on PUB today! I didn’t get my abs in today! How did you like CM? I hope you toe is better today!

Amelia** nice job on the squats! Hope you get nice DOMS! LOL! We had a lot of fun at my sister’s house! I ate too much!

Gayle**glad to hear your issues are better! I was hoping to loose more weight; I guess I have to wait for the next round of BFL! I think it is a very cool idea with Fit Deck Jr cards!

See you all in the morning! Good night!
Belinda

http://www.PictureTrail.com/gid16930497